Salmon Teriyaki
Pan-seared salmon fillets glazed with a homemade teriyaki sauce. This dish is quick to prepare and delivers a delicious balance of sweet and savory flavors. Perfect for a weeknight dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 30 dk.
- Porsiyon
- 2
- Zorluk
- Kolay
- Porsiyon başına
- 630 kcal
Alerjen bilgisi: balık, gluten, susam, soya, soya fasulyesi ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 340 gsalmon fillet, skin on or off
- 1 yemek kaşığıvegetable oil
teriyaki sauce
- 60 mlsoy sauce
- 60 mlmirin
- 60 mlsake
- 30 gbrown sugar, packed
- 1 dişgarlic, minced
- 5 gginger, grated
- 5 gcornstarch
- 15 mlwater
garnish
- 1 çay kaşığısesame seed, toasted(isteğe bağlı)
- 1 adetgreen onion, sliced(isteğe bağlı)
Ekipman
tongs · whisk · small bowl · large non-stick pan
Hazırlanışı
Adım adım
- 1
Pat the salmon fillets dry with paper towels and season lightly with salt and pepper.
Yaklaşık 1 dk.
Aşçının notu: Drying the salmon helps achieve a crispier skin.
- 2
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger for the teriyaki sauce.
Yaklaşık 2 dk.
- 3
In a separate tiny bowl, mix the cornstarch with water to create a slurry.
- 4
Heat vegetable oil in a large non-stick pan or cast-iron skillet over medium-high heat.
Yaklaşık 2 dk.
Aşçının notu: Ensure the pan is hot before adding the salmon.
- 5
Place the salmon fillets skin-side down (if applicable) in the hot pan and cook for 4-6 minutes, until the skin is crispy and golden brown.
Yaklaşık 5 dk.
Aşçının notu: Avoid moving the salmon too much to allow for good browning.
- 6
Flip the salmon and cook for another 3-5 minutes on the other side, or until it reaches your desired doneness.
Yaklaşık 4 dk.
Aşçının notu: Salmon is cooked when it flakes easily with a fork.
- 7
Remove the salmon from the pan and set it aside on a plate.
- 8
Pour the teriyaki sauce mixture into the same pan and bring to a simmer, scraping up any browned bits from the bottom.
Yaklaşık 2 dk.
- 9
Stir in the cornstarch slurry and cook for 1-2 minutes, stirring constantly, until the sauce thickens to a glossy consistency.
Yaklaşık 2 dk.
Aşçının notu: If the sauce gets too thick, add a splash of water.
- 10
Return the cooked salmon to the pan and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.
Yaklaşık 1 dk.
- 11
Garnish with toasted sesame seeds and sliced green onions, if using, before serving.
Porsiyon başına
Besin değerleri
- Kalori
- 630,3kcal
- Protein
- 36,7g
- Karbonhidrat
- 35,4g
- Yağ
- 30,4g
- Lif
- 0,8g
- Şeker
- 26,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover salmon teriyaki in an airtight container in the refrigerator.
Gently reheat in a microwave or a pan over low heat until warmed through, adding a splash of water if the sauce is too thick.