DinnerMain Course

Salmon Teriyaki Bowl

Name: Salmon Teriyaki Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porsiyon
Cuisine: japanese
Ingredients: 300 g salmon fillet skin on or off; 60 ml soy sauce; 30 ml mirin; 30 ml sake; 15 g brown sugar packed; 1 diş garlic minced; 5 g fresh ginger grated; 5 g cornstarch; 15 ml water; 1 yemek kaşığı vegetable oil; 200 g broccoli cut into florets; 2 su bardağı cooked rice warm; 1 çay kaşığı sesame seed toasted (isteğe bağlı); 15 g green onion sliced (isteğe bağlı)

This salmon teriyaki bowl features perfectly cooked salmon fillets coated in a rich, homemade teriyaki sauce. Served over fluffy rice and accompanied by crisp steamed broccoli, it's a balanced and flavorful meal perfect for a weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 2
Zorluk: Orta
Porsiyon başına: 881 kcal

Alerjen bilgisi: balık, gluten, susam, soya, soya fasulyesi ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

300 gsalmon fillet, skin on or off
1 yemek kaşığıvegetable oil
200 gbroccoli, cut into florets
2 su bardağıcooked rice, warm

teriyaki sauce

60 mlsoy sauce
30 mlmirin
30 mlsake
15 gbrown sugar, packed
1 dişgarlic, minced
5 gfresh ginger, grated
5 gcornstarch

cornstarch slurry

15 mlwater

garnish

1 çay kaşığısesame seed, toasted(isteğe bağlı)
15 ggreen onion, sliced(isteğe bağlı)

Ekipman

steamer or microwave-safe bowl · knife · whisk · small bowl · large non-stick skillet

Hazırlanışı

Adım adım

1
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Yaklaşık 2 dk.
2
In a separate tiny bowl, combine the cornstarch and water to create a slurry; set aside.
Yaklaşık 1 dk.
3
Pat the salmon fillets dry with a paper towel and season lightly with salt and pepper.
Yaklaşık 2 dk.
Aşçının notu: Drying the salmon helps the skin crisp up if you're leaving it on.
4
Heat vegetable oil in a large non-stick skillet over medium-high heat.
Yaklaşık 1 dk.
5
Once the oil is shimmering, add the salmon fillets skin-side down (if applicable) and cook for 4-5 minutes until the skin is crispy and golden.
Yaklaşık 5 dk.
6
Flip the salmon and cook for another 3-4 minutes, or until cooked through to your desired doneness.
Yaklaşık 4 dk.
Aşçının notu: Cooking time will vary based on the thickness of your salmon.
7
Remove the salmon from the skillet and set aside on a plate.
8
Reduce the heat to medium, then pour the prepared teriyaki sauce into the same skillet.
Yaklaşık 1 dk.
9
Bring the sauce to a gentle simmer, then slowly whisk in the cornstarch slurry.
Yaklaşık 1 dk.
Aşçının notu: Whisk constantly to prevent lumps.
10
Cook, stirring, for 1-2 minutes until the sauce thickens to a glossy consistency.
Yaklaşık 2 dk.
11
Return the cooked salmon to the skillet and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.
Yaklaşık 1 dk.
12
While the salmon is cooking, steam the broccoli florets until tender-crisp, about 3-5 minutes.
Yaklaşık 5 dk.
Aşçının notu: You can steam them in a microwave-safe bowl with a splash of water, covered, or in a steamer basket over boiling water.
13
Divide the warm cooked rice between two bowls.
14
Place a salmon fillet on top of the rice in each bowl, alongside the steamed broccoli.
15
Garnish with toasted sesame seeds and sliced green onions, if desired, and serve immediately.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 881,1kcal
Protein: 42,3g
Karbonhidrat: 103,8g
Yağ: 28,7g
Lif: 5,2g
Şeker: 15,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover salmon and sauce separately from rice and broccoli in airtight containers in the refrigerator.

Yeniden ısıtma

Gently reheat salmon in a microwave or oven until warmed through. Reheat rice and broccoli separately.