Side Dish

Samfaina

Name: Samfaina
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porsiyon
Cuisine: spanish, mediterranean
Ingredients: 1 adet eggplant diced into 1-inch cubes; 2 adet zucchini diced into 1-inch cubes; 1 adet yellow onion finely chopped; 3 diş garlic minced; 1 adet red bell pepper diced; 1 adet green bell pepper diced; 400 g canned crushed tomato; 3 yemek kaşığı olive oil; 0,5 çay kaşığı dried thyme; 1 adet bay leaf; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground

Samfaina is a traditional Catalan vegetable stew featuring eggplant and zucchini simmered with a savory base of onion, garlic, and tomato. This vegan side dish is rich in flavor and perfect for accompanying a variety of meals.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 188 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

1 adeteggplant, diced into 1-inch cubes
2 adetzucchini, diced into 1-inch cubes
1 adetyellow onion, finely chopped
3 dişgarlic, minced
1 adetred bell pepper, diced
1 adetgreen bell pepper, diced
400 gcanned crushed tomato
3 yemek kaşığıolive oil
0,5 çay kaşığıdried thyme
1 adetbay leaf
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

Ekipman

large pot · dutch oven · wooden spoon · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
2
Add the eggplant and zucchini to the pot and sauté for 8-10 minutes until slightly softened and lightly browned.
Yaklaşık 10 dk.
Aşçının notu: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.
3
Remove the cooked eggplant and zucchini from the pot and set aside.
Yaklaşık 1 dk.
4
Add the onion to the same pot and cook for 5-7 minutes until softened and translucent.
Yaklaşık 7 dk.
5
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
6
Add the red bell pepper and green bell pepper to the pot and cook for 5 minutes until they begin to soften.
Yaklaşık 5 dk.
7
Pour in the crushed tomato, then add the dried thyme, bay leaf, salt, and black pepper.
Yaklaşık 1 dk.
8
Bring the mixture to a gentle simmer, then return the cooked eggplant and zucchini to the pot.
Yaklaşık 2 dk.
9
Stir everything well, cover the pot, and simmer on low heat for 20-25 minutes, or until the vegetables are very tender and the flavors have melded.
Yaklaşık 25 dk.
Aşçının notu: Stir occasionally to prevent sticking.
10
Remove the bay leaf before serving.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 187,8kcal
Protein: 4,1g
Karbonhidrat: 21,1g
Yağ: 10,8g
Lif: 6,2g
Şeker: 12,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover samfaina in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a saucepan over medium-low heat or in the microwave until warmed through.