Main Course

Sardine Tagine

Name: Sardine Tagine
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: moroccan
Ingredients: 500 g fresh sardine cleaned and scaled; 0,25 su bardağı fresh parsley chopped; 0,25 su bardağı fresh cilantro chopped; 4 diş garlic minced; 1 çay kaşığı paprika; 0,5 çay kaşığı cumin; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper; 2 yemek kaşığı lemon juice; 2 yemek kaşığı olive oil; 400 g canned diced tomato; 1 yemek kaşığı tomato paste; 1 çay kaşığı paprika; 0,5 çay kaşığı cumin; 0,25 çay kaşığı cayenne pepper (isteğe bağlı); 0,5 su bardağı water; 1 adet yellow onion thinly sliced; 1 adet green bell pepper sliced; 1 adet red bell pepper sliced; 2 yemek kaşığı olive oil; 0,5 adet lemon sliced into rounds

This sardine tagine features fresh sardines simmered in a rich tomato and herb sauce. It's a flavorful and hearty dish, perfect for a weeknight meal or a special occasion.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta

Glütensiz

Alerjen bilgisi: balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

sardine marinade

500 gfresh sardine, cleaned and scaled
0,25 su bardağıfresh parsley, chopped
0,25 su bardağıfresh cilantro, chopped
4 dişgarlic, minced
1 çay kaşığıpaprika
0,5 çay kaşığıcumin
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper
2 yemek kaşığılemon juice
2 yemek kaşığıolive oil

sauce

400 gcanned diced tomato
1 yemek kaşığıtomato paste
1 çay kaşığıpaprika
0,5 çay kaşığıcumin
0,25 çay kaşığıcayenne pepper(isteğe bağlı)
0,5 su bardağıwater

base

1 adetyellow onion, thinly sliced
1 adetgreen bell pepper, sliced
1 adetred bell pepper, sliced
2 yemek kaşığıolive oil

garnish

0,5 adetlemon, sliced into rounds

Ekipman

tagine · mixing bowl · knife

Hazırlanışı

Adım adım

1
In a bowl, combine the fresh sardines, a quarter cup of fresh parsley, a quarter cup of fresh cilantro, two cloves of minced garlic, one teaspoon of paprika, half a teaspoon of cumin, half a teaspoon of salt, a quarter teaspoon of black pepper, two tablespoons of lemon juice, and two tablespoons of olive oil. Mix well and let marinate for at least 15 minutes.
Yaklaşık 15 dk.
Aşçının notu: Marinating the sardines allows them to absorb more flavor.
2
Prepare the sauce by mixing the canned diced tomato, tomato paste, one teaspoon of paprika, half a teaspoon of cumin, and a quarter teaspoon of cayenne pepper (if using) in a separate bowl.
Yaklaşık 2 dk.
3
Heat two tablespoons of olive oil in a tagine or a heavy-bottomed pot over medium heat.
Yaklaşık 1 dk.
Aşçının notu: A tagine helps to distribute heat evenly and keeps the dish moist.
4
Add the sliced yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 5-7 minutes until softened.
Yaklaşık 7 dk.
5
Pour in the prepared tomato sauce and half a cup of water. Bring to a gentle simmer.
Yaklaşık 3 dk.
6
Carefully arrange the marinated sardines over the simmering sauce.
Yaklaşık 2 dk.
Aşçının notu: Avoid overcrowding the pot to ensure even cooking.
7
Cover the tagine or pot and cook for 20-25 minutes, or until the sardines are cooked through and flaky.
Yaklaşık 25 dk.
8
Garnish with fresh parsley, fresh cilantro, and lemon slices before serving.
Aşçının notu: Serve hot with couscous or crusty bread.

Tazeliğini koruyun

Saklama

Store leftover sardine tagine in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over low heat until warmed through.