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Sardinhas Assadas (Grilled Sardines)

Sardinhas Assadas are a classic Portuguese dish, featuring fresh sardines grilled to perfection and simply seasoned. This recipe highlights the natural flavor of the fish, making for a light yet satisfying meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
25 dk.
Porsiyon
2
Zorluk
Kolay
Glütensiz

Alerjen bilgisi: balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Sardinhas Assadas (Grilled Sardines)

Ön hazırlık

Malzemeler

Malzemeler

  • 6 adetfresh sardine, whole, cleaned
  • 2 yemek kaşığıcoarse sea salt
  • 2 yemek kaşığıolive oil

for serving

  • 0,5 adetlemon, cut into wedges

Ekipman

grill · fish spatula · tongs · serving platter

Hazırlanışı

Adım adım

  1. 1

    Rinse the fresh sardines under cold water and pat them thoroughly dry with paper towels.

    Yaklaşık 2 dk.

    Aşçının notu: Ensuring the sardines are very dry helps them crisp up nicely on the grill.

  2. 2

    Season the sardines generously on all sides with the coarse sea salt.

    Yaklaşık 1 dk.

    Aşçının notu: Don't be shy with the salt; it helps draw out moisture and flavor the fish.

  3. 3

    Preheat your grill to medium-high heat.

    Yaklaşık 8 dk.

    Aşçının notu: A hot grill prevents sticking and creates a good sear.

  4. 4

    Lightly brush the grill grates with olive oil to prevent the fish from sticking.

  5. 5

    Place the seasoned sardines directly on the hot grill.

  6. 6

    Grill for 3-5 minutes per side, or until the skin is crispy and slightly charred, and the flesh is cooked through.

    Yaklaşık 10 dk.

    Aşçının notu: The cooking time will vary depending on the size of the sardines and your grill's heat. The fish should easily flake when done.

  7. 7

    Carefully remove the grilled sardines from the grill and arrange them on a serving platter.

    Yaklaşık 1 dk.

    Aşçının notu: Use a fish spatula to avoid breaking the delicate fish.

  8. 8

    Serve immediately with lemon wedges.

    Aşçının notu: These are traditionally eaten with boiled potatoes or a simple salad.

Tazeliğini koruyun

Saklama

Store any leftover grilled sardines in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in an oven or on a pan to avoid drying out, though they are best eaten fresh.