Sarson da Saag
A traditional Punjabi dish, this sarson da saag features mustard greens cooked down with aromatic spices until tender. It's a hearty and flavorful vegan main course, perfect for a comforting meal.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 15 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 196 kcal
Alerjen bilgisi: süt ve hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 900 gmustard greens, stemmed and finely chopped
- 200 gspinach, finely chopped
- 2 yemek kaşığıginger, grated
- 6 dişgarlic, minced
- 2 adetgreen chili, finely chopped
- 2 yemek kaşığıcornmeal
- 1 su bardağıwater
- 1 çay kaşığısalt
tempering
- 2 yemek kaşığıghee
- 1 adetonion, finely chopped
- 1 çay kaşığıginger, grated
- 1 çay kaşığıgarlic, minced
- 0,5 çay kaşığıcumin powder
- 0,5 çay kaşığıcoriander powder
- 0,25 çay kaşığıturmeric powder
- 0,25 çay kaşığıred chili powder
Ekipman
small pan · large pot · cutting board · knife · immersion blender
Hazırlanışı
Adım adım
- 1
Wash the mustard greens and spinach thoroughly, then finely chop them.
Yaklaşık 10 dk.
Aşçının notu: Ensure all dirt is removed from the greens, especially mustard greens which can be sandy.
- 2
Combine the chopped mustard greens, spinach, grated ginger, minced garlic, chopped green chili, and water in a large pot or pressure cooker.
Yaklaşık 5 dk.
- 3
Add salt to the greens mixture.
Yaklaşık 1 dk.
- 4
If using a pot, bring to a boil, then reduce heat, cover, and simmer for 40-50 minutes, or until the greens are very tender, stirring occasionally. If using a pressure cooker, cook for 3-4 whistles.
Yaklaşık 40 dk.
Aşçının notu: The greens should be completely soft and easy to mash.
- 5
Once the greens are tender, remove them from heat and let them cool slightly.
Yaklaşık 5 dk.
- 6
Using an immersion blender, traditional wooden churner (madhani), or food processor, blend the greens until they form a coarse paste. Do not blend too smoothly; a slightly rustic texture is desirable.
Yaklaşık 5 dk.
Aşçının notu: A rustic texture is traditional for sarson da saag.
- 7
Stir in the cornmeal into the blended greens and mix well to avoid lumps.
Yaklaşık 2 dk.
Aşçının notu: Cornmeal helps to thicken the saag and adds a unique flavor.
- 8
Return the saag to low heat and cook for another 10-15 minutes, stirring frequently, until the cornmeal is cooked through and the saag thickens.
Yaklaşık 15 dk.
Aşçının notu: Ensure the cornmeal is fully cooked to prevent a raw taste.
- 9
For the tempering, heat ghee in a separate small pan over medium heat.
Yaklaşık 1 dk.
Aşçının notu: Using vegan ghee or oil works well for a vegan version.
- 10
Add the chopped onion to the pan and sauté until golden brown.
Yaklaşık 5 dk.
Aşçının notu: Cook the onions thoroughly for maximum flavor.
- 11
Stir in the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes until fragrant.
Yaklaşık 2 dk.
Aşçının notu: Be careful not to burn the spices.
- 12
Pour the tempering over the cooked sarson da saag and mix well.
Yaklaşık 1 dk.
- 13
Serve hot with makki di roti (cornbread) or any flatbread.
Porsiyon başına
Besin değerleri
- Kalori
- 196kcal
- Protein
- 9,7g
- Karbonhidrat
- 24,3g
- Yağ
- 8,7g
- Lif
- 10g
- Şeker
- 5,3g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover sarson da saag in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.