Side DishMain Course

Sataras

Name: Sataras
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: balkan
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 3 adet bell pepper cored and sliced; 500 g tomato diced; 2 diş garlic minced; 1 çay kaşığı paprika sweet; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

Sataras is a simple and flavorful vegetable stew, popular in the Balkans, often enjoyed as a side dish or light meal. This vegan version highlights the natural sweetness of ripe tomatoes and peppers, cooked down with onions until tender. It's a versatile dish that can be served warm or at room temperature.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 135 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, chopped
3 adetbell pepper, cored and sliced
500 gtomato, diced
2 dişgarlic, minced
1 çay kaşığıpaprika, sweet
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

large pot · wooden spoon · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or deep skillet over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the bell pepper and continue to cook for another 8-10 minutes, until they begin to soften.
Yaklaşık 10 dk.
4
Add the garlic and paprika, stirring constantly for 1 minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
5
Add the tomato, salt, and black pepper to the pot; stir to combine.
Yaklaşık 1 dk.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened slightly.
Yaklaşık 20 dk.
Aşçının notu: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
8
Serve warm, garnished with fresh parsley if desired.

Porsiyon başına

Besin değerleri

75%Puan

Kalori: 134,6kcal
Protein: 3,1g
Karbonhidrat: 16,7g
Yağ: 7,5g
Lif: 4,4g
Şeker: 9,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover sataras in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.