Side Dish

Sautéed Garden Vegetables

Name: Sautéed Garden Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 porsiyon
Cuisine: american
Ingredients: 2 yemek kaşığı unsalted butter; 1 adet yellow onion medium, thinly sliced; 1 adet yellow squash medium, thinly sliced; 1 adet zucchini medium, thinly sliced; 1 adet green bell pepper medium, cored and cut into strips; 1 adet tomato large, chopped; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 1 çay kaşığı italian seasoning; 0,25 su bardağı parmesan cheese grated (isteğe bağlı)

A simple and quick side dish featuring a classic mix of summer vegetables like zucchini, yellow squash, and bell pepper. Lightly seasoned and sautéed until tender, this recipe comes together in under 30 minutes for a healthy addition to any meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 25 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 131 kcal

Glütensiz

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 yemek kaşığıunsalted butter
1 adetyellow onion, medium, thinly sliced
1 adetyellow squash, medium, thinly sliced
1 adetzucchini, medium, thinly sliced
1 adetgreen bell pepper, medium, cored and cut into strips
1 adettomato, large, chopped
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground
1 çay kaşığıitalian seasoning

garnish

0,25 su bardağıparmesan cheese, grated(isteğe bağlı)

Ekipman

large skillet · cutting board · knife

Hazırlanışı

Adım adım

1
Prepare all the vegetables as described in the ingredient list.
Yaklaşık 10 dk.
Aşçının notu: Keeping the slices a uniform thickness will help them cook evenly.
2
Place a large skillet over medium heat and add the butter to melt.
Yaklaşık 1 dk.
3
Add the sliced onion, yellow squash, zucchini, and green bell pepper strips to the skillet.
Yaklaşık 1 dk.
Aşçının notu: Don't overcrowd the pan; use a large enough skillet so the vegetables can sauté rather than steam.
4
Sauté for 10-12 minutes, stirring occasionally, until the vegetables are tender but still have a slight bite.
Yaklaşık 12 dk.
5
Add the chopped tomato to the skillet.
6
Stir everything together and cook for another 1-2 minutes, just until the tomato is warmed through.
Yaklaşık 1 dk.
Aşçının notu: Avoid overcooking the tomato, as it can become mushy and release too much water.
7
Remove the skillet from the heat and stir in the salt, black pepper, and Italian seasoning.
8
Sprinkle with grated Parmesan cheese, if using, and serve immediately.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 130,8kcal
Protein: 4,8g
Karbonhidrat: 11,1g
Yağ: 8,4g
Lif: 2,9g
Şeker: 6,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.