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DinnerMain Course

Scrambled Tofu Stir-Fry

This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
30 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
232 kcal
Vejetaryen

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Scrambled Tofu Stir-Fry

Ön hazırlık

Malzemeler

Malzemeler

  • 450 gextra-firm tofu, pressed and crumbled
  • 3 dişgarlic, minced
  • 1 yemek kaşığıginger, grated
  • 0,5 adetyellow onion, diced
  • 1 adetbell pepper, thinly sliced, any color
  • 2 su bardağıbroccoli florets, small
  • 1 adetcarrot, julienned or thinly sliced
  • 30 mlvegetable oil

sauce

  • 45 mlsoy sauce
  • 15 mlrice vinegar
  • 5 mlsesame oil
  • 10 gcornstarch

garnish

  • 2 adetgreen onion, sliced(isteğe bağlı)

Ekipman

wok · large skillet · small bowl · spatula

Hazırlanışı

Adım adım

  1. 1

    Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.

    Yaklaşık 5 dk.

    Aşçının notu: Pressing tofu helps it absorb flavor better and achieve a firmer texture.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.

    Yaklaşık 1 dk.

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat.

    Yaklaşık 1 dk.

  4. 4

    Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.

    Yaklaşık 7 dk.

    Aşçının notu: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.

  6. 6

    Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the garlic.

  7. 7

    Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.

  8. 8

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Yaklaşık 4 dk.

    Aşçının notu: Keep the heat high and stir constantly for a good stir-fry.

  9. 9

    Give the sauce a quick whisk again, then pour it over the tofu and vegetables.

    Aşçının notu: The cornstarch settles, so re-whisking ensures even thickening.

  10. 10

    Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    Yaklaşık 2 dk.

  11. 11

    Remove from heat and garnish with sliced green onion, if using.

Porsiyon başına

Besin değerleri

70%Puan
Kalori
232,2kcal
Protein
12,2g
Karbonhidrat
16,8g
Yağ
14,5g
Lif
3,6g
Şeker
5,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover stir-fry in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.