DinnerMain CourseLunch

Seitan Bourguignon

Name: Seitan Bourguignon
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 porsiyon
Cuisine: french
Ingredients: 400 g seitan cut into 1-inch cubes; 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 2 adet carrot peeled and sliced; 2 adet celery stalk sliced; 3 diş garlic minced; 250 g cremini mushroom quartered; 2 yemek kaşığı tomato paste; 1,5 su bardağı red wine dry, e.g., Pinot Noir or Merlot; 2 su bardağı vegetable broth; 3 g fresh thyme; 1 adet bay leaf; 2 yemek kaşığı all-purpose flour; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

This hearty vegan bourguignon features seitan braised in a rich red wine sauce with mushrooms, carrots, and onions. It's a comforting and flavorful plant-based take on a classic French stew, perfect for a satisfying meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 55 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 350 kcal

VeganVejetaryen

Alerjen bilgisi: kereviz, gluten ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

400 gseitan, cut into 1-inch cubes
2 yemek kaşığıolive oil
1 adetyellow onion, chopped
2 adetcarrot, peeled and sliced
2 adetcelery stalk, sliced
3 dişgarlic, minced
250 gcremini mushroom, quartered
2 yemek kaşığıtomato paste
1,5 su bardağıred wine, dry, e.g., Pinot Noir or Merlot
2 su bardağıvegetable broth
3 gfresh thyme
1 adetbay leaf
2 yemek kaşığıall-purpose flour
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

cutting board · knife · dutch oven · wooden spoon

Hazırlanışı

Adım adım

1
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Yaklaşık 1 dk.
2
Add the seitan and cook until browned on all sides, about 5-7 minutes. Remove the seitan from the pot and set aside.
Yaklaşık 7 dk.
Aşçının notu: Browning the seitan adds depth of flavor to the stew.
3
Reduce heat to medium. Add the onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.
Yaklaşık 10 dk.
4
Stir in the garlic and mushrooms, cooking for another 5 minutes until the mushrooms begin to soften.
Yaklaşık 5 dk.
5
Add the tomato paste and all-purpose flour, stirring constantly for 1-2 minutes to coat the vegetables and cook out the raw flour taste.
Yaklaşık 2 dk.
Aşçının notu: This step helps thicken the sauce.
6
Pour in the red wine, scraping the bottom of the pot to deglaze any browned bits. Bring to a simmer and cook for 5 minutes until slightly reduced.
Yaklaşık 5 dk.
7
Return the seitan to the pot. Add the vegetable broth, fresh thyme, and bay leaf. Season with salt and black pepper.
Yaklaşık 1 dk.
8
Bring the stew to a gentle simmer, then reduce heat to low, cover, and cook for at least 60-75 minutes, or until the vegetables are very tender and the sauce has thickened.
Yaklaşık 1 sa. 15 dk.
Aşçının notu: Stir occasionally to prevent sticking and ensure even cooking.
9
Remove the thyme sprigs and bay leaf before serving.
10
Garnish with fresh parsley if desired and serve hot.

Porsiyon başına

Besin değerleri

30%Puan

Kalori: 350,1kcal
Protein: 29,5g
Karbonhidrat: 29,5g
Yağ: 8,5g
Lif: 4,3g
Şeker: 6,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover seitan bourguignon in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.