Main CourseSoupDinner

Senegalese Caldo

Name: Senegalese Caldo
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4 porsiyon
Cuisine: senegalese, west_african
Ingredients: 600 g white fish fillet cut into 2-inch pieces; 2 adet lemon juiced; 4 diş garlic minced; 1 yemek kaşığı ginger grated; 1 adet yellow onion finely chopped; 2 adet carrot peeled and sliced; 2 adet potato peeled and cubed; 1 adet bell pepper seeded and sliced; 200 g cabbage shredded; 2 yemek kaşığı tomato paste; 4 su bardağı vegetable broth; 0,5 adet scotch bonnet pepper whole, pierced (isteğe bağlı); 1 adet bay leaf; 2 yemek kaşığı fresh parsley chopped; 2 yemek kaşığı olive oil; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground

This vibrant Senegalese caldo features tender fish and a medley of vegetables simmered in a tangy lemon-infused broth. It's a light yet satisfying soup, perfect for a comforting meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 350 kcal

Glütensiz

Alerjen bilgisi: balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

600 gwhite fish fillet, cut into 2-inch pieces
2 adetlemon, juiced
4 dişgarlic, minced
1 yemek kaşığıginger, grated
1 adetyellow onion, finely chopped
2 adetcarrot, peeled and sliced
2 adetpotato, peeled and cubed
1 adetbell pepper, seeded and sliced
200 gcabbage, shredded
2 yemek kaşığıtomato paste
4 su bardağıvegetable broth
0,5 adetscotch bonnet pepper, whole, pierced(isteğe bağlı)
1 adetbay leaf
2 yemek kaşığıolive oil
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped

Ekipman

ladle · large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Season the fish pieces with half of the lemon juice, salt, and black pepper; set aside to marinate for at least 15 minutes.
Yaklaşık 15 dk.
Aşçının notu: Marinating the fish briefly adds flavor and helps firm it slightly.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
3
Add the onion and cook until softened, about 5 minutes.
Yaklaşık 5 dk.
4
Stir in the garlic and ginger and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
5
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
Yaklaşık 3 dk.
6
Pour in the vegetable broth, add the carrots, potatoes, bell pepper, cabbage, bay leaf, and the scotch bonnet pepper (if using).
Yaklaşık 2 dk.
Aşçının notu: If you prefer less heat, remove the scotch bonnet pepper before serving.
7
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the vegetables are tender.
Yaklaşık 20 dk.
8
Gently add the marinated fish pieces to the pot.
9
Continue to simmer, uncovered, for another 8-10 minutes, or until the fish is cooked through and flakes easily.
Yaklaşık 10 dk.
Aşçının notu: Avoid overcooking the fish to keep it tender.
10
Stir in the remaining lemon juice and adjust seasoning with salt and pepper to taste.
Yaklaşık 1 dk.
11
Ladle the caldo into bowls and garnish with fresh parsley before serving.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 349,7kcal
Protein: 32,8g
Karbonhidrat: 38,5g
Yağ: 9,3g
Lif: 8g
Şeker: 10,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover caldo in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if needed.