Senegalese Mafe (Peanut Stew)
A rich and hearty Senegalese peanut stew, known for its savory depth and comforting flavors. This traditional dish combines tender meat with a creamy tomato-peanut sauce and a medley of vegetables, perfect for a satisfying meal.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 55 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 1.027 kcal
Alerjen bilgisi: süt, kuruyemişler ve yer fıstığı içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 500 gbeef stew meat, cut into 1-inch cubes
- 2 yemek kaşığıpeanut oil
- 1 adetyellow onion, chopped
- 3 dişgarlic, minced
- 1 yemek kaşığıginger, grated
- 3 yemek kaşığıtomato paste
- 400 gcanned crushed tomatoes
- 0,75 su bardağısmooth peanut butter
- 4 su bardağıwater
- 1 adetscotch bonnet pepper, whole, pierced(isteğe bağlı)
- 1 adetbay leaf
- 2 adetcarrot, peeled and cut into large chunks
- 2 adetpotato, peeled and cut into large chunks
- 1 adetsweet potato, peeled and cut into large chunks
- 200 gcabbage, cut into large wedges
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, freshly ground
- 1 su bardağıwhite rice, cooked, for serving
Ekipman
large pot · dutch oven · cutting board · knife · whisk
Hazırlanışı
Adım adım
- 1
Season the beef stew meat generously with salt and pepper.
Yaklaşık 2 dk.
- 2
Heat the peanut oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Yaklaşık 1 dk.
- 3
Sear the beef in batches until browned on all sides, then remove it from the pot and set aside.
Yaklaşık 8 dk.
Aşçının notu: Do not overcrowd the pot; sear in batches to ensure good browning.
- 4
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Yaklaşık 6 dk.
- 5
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly.
Yaklaşık 3 dk.
Aşçının notu: Cooking the tomato paste deepens its flavor.
- 7
Pour in the canned crushed tomatoes and water, then whisk in the smooth peanut butter until fully incorporated and smooth.
Yaklaşık 3 dk.
Aşçının notu: Whisking vigorously will prevent lumps from the peanut butter.
- 8
Return the seared beef to the pot, along with the whole Scotch bonnet pepper (if using) and bay leaf.
Yaklaşık 1 dk.
Aşçının notu: If you prefer less heat, you can omit the Scotch bonnet or remove it halfway through cooking.
- 9
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, stirring occasionally.
Yaklaşık 1 sa.
Aşçının notu: Ensure the heat is low enough to maintain a gentle simmer.
- 10
Add the carrots, potatoes, sweet potato, and cabbage wedges to the pot.
Yaklaşık 2 dk.
- 11
Continue to simmer, covered, for another 25-30 minutes, or until the vegetables are tender and the beef is very fork-tender.
Yaklaşık 30 dk.
Aşçının notu: Check for tenderness by piercing the vegetables with a fork.
- 12
Remove the bay leaf and Scotch bonnet pepper before serving.
Yaklaşık 1 dk.
Aşçının notu: Carefully remove the Scotch bonnet pepper to avoid breaking it and releasing too much heat.
- 13
Taste and adjust seasoning with additional salt and pepper if needed.
Yaklaşık 1 dk.
- 14
Serve the Mafe hot, accompanied by cooked white rice.
Porsiyon başına
Besin değerleri
- Kalori
- 1.026,9kcal
- Protein
- 48,7g
- Karbonhidrat
- 90,8g
- Yağ
- 54,9g
- Lif
- 11,2g
- Şeker
- 17,1g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Mafe in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.