AppetizerMain Course

Sepia a la Plancha

Name: Sepia a la Plancha
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porsiyon
Cuisine: spanish
Ingredients: 300 g cuttlefish cleaned, scored; 2 yemek kaşığı olive oil; 2 diş garlic minced; 2 yemek kaşığı fresh parsley finely chopped; 0,5 adet lemon juiced; 1 tutam salt; 1 tutam black pepper freshly ground

This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 25 dk.
Porsiyon: 2
Zorluk: Orta
Porsiyon başına: 255 kcal

Glütensiz

Alerjen bilgisi: yumuşakçalar içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

300 gcuttlefish, cleaned, scored
2 yemek kaşığıolive oil
1 tutamsalt
1 tutamblack pepper, freshly ground

dressing

2 dişgarlic, minced
2 yemek kaşığıfresh parsley, finely chopped
0,5 adetlemon, juiced

Ekipman

griddle pan · skillet · small bowl · cutting board · knife

Hazırlanışı

Adım adım

1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Yaklaşık 2 dk.
Aşçının notu: Removing excess moisture is key for crispy cuttlefish.
2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Yaklaşık 3 dk.
Aşçının notu: A very hot pan is crucial for achieving a good char and tender interior.
3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Yaklaşık 6 dk.
Aşçının notu: Cook in batches if necessary to maintain high pan temperature.
4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Yaklaşık 2 dk.
5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Yaklaşık 1 dk.
6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Yaklaşık 1 dk.
Aşçının notu: Serve immediately while hot.

Porsiyon başına

Besin değerleri

75%Puan

Kalori: 254,5kcal
Protein: 25,4g
Karbonhidrat: 5,9g
Yağ: 15,3g
Lif: 1,5g
Şeker: 0,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover cuttlefish in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.