Shakshuka
A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 40 dk.
- Porsiyon
- 2
- Zorluk
- Orta
- Porsiyon başına
- 388 kcal
Alerjen bilgisi: yumurta içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 2 yemek kaşığıolive oil
- 1 adetyellow onion, finely chopped
- 2 dişgarlic, minced
- 1 adetbell pepper, diced
- 1 çay kaşığıcumin
- 1 çay kaşığıpaprika
- 0,5 çay kaşığıcayenne pepper
- 400 gcanned crushed tomatoes
- 0,25 su bardağıwater
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
- 4 adetegg
garnish
- 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
Ekipman
large skillet · cutting board · knife
Hazırlanışı
Adım adım
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Yaklaşık 1 dk.
Aşçının notu: Using a non-stick skillet can make poaching eggs easier.
- 2
Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.
Yaklaşık 7 dk.
- 3
Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 4
Pour in the canned crushed tomatoes and water, then season with salt and black pepper.
Yaklaşık 1 dk.
- 5
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.
Yaklaşık 15 dk.
Aşçının notu: The sauce should be thick and slightly reduced.
- 6
Make four small wells in the tomato sauce and carefully crack one egg into each well.
Yaklaşık 1 dk.
Aşçının notu: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.
- 7
Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.
Yaklaşık 8 dk.
Aşçının notu: For firmer yolks, cook for a few extra minutes.
- 8
Garnish with fresh parsley, if desired, and serve immediately.
Aşçının notu: Serve with crusty bread for dipping.
Porsiyon başına
Besin değerleri
- Kalori
- 387,5kcal
- Protein
- 17,3g
- Karbonhidrat
- 24,1g
- Yağ
- 25,7g
- Lif
- 5,1g
- Şeker
- 13,2g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover shakshuka in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.