Sheet Pan Shrimp and Veggies
This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 30 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 319 kcal
Alerjen bilgisi: kabuklular ve balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 450 gshrimp, peeled, deveined, tails on or off
- 4 su bardağıbroccoli florets
- 2 adetbell pepper, sliced
- 1 adetzucchini, chopped into 1/2 inch pieces
- 3 yemek kaşığıolive oil
- 1 çay kaşığıgarlic powder
- 0,5 çay kaşığıonion powder
- 0,5 çay kaşığısmoked paprika
- 0,5 çay kaşığıdried oregano
- 0,75 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
garnish
- 0,5 adetlemon, cut into wedges
Ekipman
sheet pan · large bowl · parchment paper
Hazırlanışı
Adım adım
- 1
Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.
Yaklaşık 5 dk.
- 2
In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.
Yaklaşık 2 dk.
Aşçının notu: Ensure vegetables are cut into similar sizes for even cooking.
- 3
Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
Yaklaşık 1 dk.
- 4
Toss well to ensure all vegetables are evenly coated with the oil and seasonings.
Yaklaşık 1 dk.
- 5
Spread the seasoned vegetables in a single layer on the prepared sheet pan.
Yaklaşık 1 dk.
Aşçının notu: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.
- 6
Roast the vegetables in the preheated oven for 10 minutes.
Yaklaşık 10 dk.
- 7
While the vegetables are roasting, pat the shrimp dry with paper towels.
Yaklaşık 1 dk.
Aşçının notu: Drying the shrimp helps them sear better and prevents a watery sauce.
- 8
Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.
Yaklaşık 1 dk.
- 9
Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.
Yaklaşık 7 dk.
Aşçının notu: Be careful not to overcook the shrimp, as they can become rubbery quickly.
- 10
Serve immediately, garnished with lemon wedges.
Aşçının notu: A squeeze of fresh lemon juice brightens all the flavors.
Porsiyon başına
Besin değerleri
- Kalori
- 319,3kcal
- Protein
- 35,4g
- Karbonhidrat
- 25,4g
- Yağ
- 11,8g
- Lif
- 8,6g
- Şeker
- 8,3g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store any leftovers in an airtight container in the refrigerator.
Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.