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DinnerMain Course

Sheet Pan Shrimp and Veggies

This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
30 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
319 kcal
Glütensiz

Alerjen bilgisi: kabuklular ve balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Sheet Pan Shrimp and Veggies

Ön hazırlık

Malzemeler

Malzemeler

  • 450 gshrimp, peeled, deveined, tails on or off
  • 4 su bardağıbroccoli florets
  • 2 adetbell pepper, sliced
  • 1 adetzucchini, chopped into 1/2 inch pieces
  • 3 yemek kaşığıolive oil
  • 1 çay kaşığıgarlic powder
  • 0,5 çay kaşığıonion powder
  • 0,5 çay kaşığısmoked paprika
  • 0,5 çay kaşığıdried oregano
  • 0,75 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper

garnish

  • 0,5 adetlemon, cut into wedges

Ekipman

sheet pan · large bowl · parchment paper

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.

    Yaklaşık 5 dk.

  2. 2

    In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.

    Yaklaşık 2 dk.

    Aşçının notu: Ensure vegetables are cut into similar sizes for even cooking.

  3. 3

    Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.

    Yaklaşık 1 dk.

  4. 4

    Toss well to ensure all vegetables are evenly coated with the oil and seasonings.

    Yaklaşık 1 dk.

  5. 5

    Spread the seasoned vegetables in a single layer on the prepared sheet pan.

    Yaklaşık 1 dk.

    Aşçının notu: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.

  6. 6

    Roast the vegetables in the preheated oven for 10 minutes.

    Yaklaşık 10 dk.

  7. 7

    While the vegetables are roasting, pat the shrimp dry with paper towels.

    Yaklaşık 1 dk.

    Aşçının notu: Drying the shrimp helps them sear better and prevents a watery sauce.

  8. 8

    Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.

    Yaklaşık 1 dk.

  9. 9

    Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.

    Yaklaşık 7 dk.

    Aşçının notu: Be careful not to overcook the shrimp, as they can become rubbery quickly.

  10. 10

    Serve immediately, garnished with lemon wedges.

    Aşçının notu: A squeeze of fresh lemon juice brightens all the flavors.

Porsiyon başına

Besin değerleri

79%Puan
Kalori
319,3kcal
Protein
35,4g
Karbonhidrat
25,4g
Yağ
11,8g
Lif
8,6g
Şeker
8,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.