Shiro Wat
Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 288 kcal
Ön hazırlık
Malzemeler
- 1,5 su bardağıchickpea flour
- 6 su bardağıwater
- 1 adetyellow onion, finely chopped
- 4 dişgarlic, minced
- 1 yemek kaşığıginger, grated
- 3 yemek kaşığıberbere spice blend
- 3 yemek kaşığıvegetable oil
- 1 yemek kaşığıtomato paste
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper
Ekipman
large pot · cutting board · knife · whisk
Hazırlanışı
Adım adım
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
- 2
Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Yaklaşık 10 dk.
Aşçının notu: Do not rush this step; properly caramelizing the onions builds a strong flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Yaklaşık 2 dk.
Aşçının notu: Be careful not to burn the garlic.
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.
Yaklaşık 3 dk.
- 5
Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.
Yaklaşık 3 dk.
Aşçının notu: Whisking slowly prevents lumps from forming.
- 6
Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.
Yaklaşık 3 dk.
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.
Yaklaşık 30 dk.
Aşçının notu: The shiro will thicken considerably as it cooks.
- 8
Stir in the salt and black pepper, then taste and adjust seasonings as needed.
Yaklaşık 1 dk.
- 9
Remove from heat and let it rest for a few minutes before serving.
Yaklaşık 2 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 288kcal
- Protein
- 9,7g
- Karbonhidrat
- 32,2g
- Yağ
- 13,9g
- Lif
- 7,6g
- Şeker
- 6,7g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover shiro wat in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.