LunchMain CourseSoup

Shorbat Adas (Levantine Red Lentil Soup)

Name: Shorbat Adas (Levantine Red Lentil Soup)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: levantine, middle_eastern
Ingredients: 250 g red lentil rinsed; 1 adet yellow onion finely chopped; 1 adet carrot finely chopped; 3 diş garlic minced; 1,5 l vegetable broth; 1 çay kaşığı cumin ground; 0,5 çay kaşığı turmeric ground; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 0,5 adet lemon juiced; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı); 1 yemek kaşığı olive oil

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 311 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

250 gred lentil, rinsed
1 adetyellow onion, finely chopped
1 adetcarrot, finely chopped
3 dişgarlic, minced
1,5 lvegetable broth
1 çay kaşığıcumin, ground
0,5 çay kaşığıturmeric, ground
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground
0,5 adetlemon, juiced
1 yemek kaşığıolive oil

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

measuring cups · knife · cutting board · large pot · measuring spoons

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
Yaklaşık 7 dk.
3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add the rinsed red lentils and vegetable broth to the pot.
Yaklaşık 1 dk.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
Yaklaşık 30 dk.
Aşçının notu: Stir occasionally to prevent lentils from sticking to the bottom.
6
Season the soup with salt and freshly ground black pepper to taste.
Yaklaşık 1 dk.
7
Remove the pot from the heat and stir in the lemon juice.
Yaklaşık 1 dk.
Aşçının notu: The lemon juice brightens the flavor of the soup.
8
Serve hot, garnished with fresh parsley if desired.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 310,7kcal
Protein: 18,3g
Karbonhidrat: 49,3g
Yağ: 5g
Lif: 8,7g
Şeker: 5,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soup in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.