Shorshe Ilish
Shorshe Ilish is a quintessential Bengali dish featuring Hilsa fish cooked in a pungent mustard gravy. This recipe balances the bold flavors of mustard with the delicate taste of fresh fish, creating a rich and aromatic curry. It's a beloved dish, especially during the monsoon season when Hilsa is abundant.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 50 dk.
- Porsiyon
- 4
- Zorluk
- Orta
Alerjen bilgisi: balık ve hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 500 ghilsa fish, cut into steaks
- 4 yemek kaşığımustard oil
- 1 çay kaşığıturmeric powder
- 0,5 çay kaşığıred chili powder(isteğe bağlı)
- 1 çay kaşığısalt
mustard paste
- 2 yemek kaşığıyellow mustard seed, soaked for 30 minutes
- 1 yemek kaşığıblack mustard seed, soaked for 30 minutes
- 4 adetgreen chili, slit
- 30 mlwater
cooking liquid
- 120 mlwater
garnish
- 2 adetgreen chili, slit
Ekipman
grinder · deep pan · cutting board · knife
Hazırlanışı
Adım adım
- 1
Rinse the Hilsa fish steaks thoroughly and pat them dry.
Yaklaşık 2 dk.
- 2
Marinate the fish with turmeric powder and salt, ensuring each piece is well coated. Set aside for 15 minutes.
Yaklaşık 15 dk.
- 3
To prepare the mustard paste, drain the soaked yellow and black mustard seeds. Combine them in a grinder with the green chilies and a small amount of water.
Yaklaşık 3 dk.
Aşçının notu: Adding a pinch of salt while grinding can prevent the mustard from turning bitter.
- 4
Grind into a smooth, fine paste, adding more water a little at a time if needed to achieve the right consistency.
Yaklaşık 2 dk.
- 5
Heat the mustard oil in a deep pan or kadai over medium heat until it starts smoking lightly, then reduce the heat.
Yaklaşık 2 dk.
Aşçının notu: Smoking the mustard oil removes its raw, pungent smell.
- 6
Carefully add the marinated fish pieces to the hot oil and sear them lightly for about 1 minute on each side. Do not cook through.
Yaklaşık 2 dk.
Aşçının notu: Be gentle with the fish as Hilsa is delicate.
- 7
Pour the prepared mustard paste over the fish in the pan. Add the remaining turmeric powder, red chili powder (if using), and salt.
Yaklaşık 1 dk.
- 8
Add the cooking water to the pan, ensuring the fish is mostly submerged in the gravy.
Yaklaşık 1 dk.
- 9
Place the slit green chilies on top of the fish.
- 10
Cover the pan and let it simmer on low heat for 15-20 minutes, or until the fish is cooked through and the gravy has thickened slightly.
Yaklaşık 18 dk.
Aşçının notu: Avoid stirring too much to prevent breaking the delicate fish.
- 11
Serve hot with steamed rice.
Tazeliğini koruyun
Store leftover Shorshe Ilish in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if the gravy is too thick.