Side DishSauceMain Course

Simple Curried Tomatoes

Name: Simple Curried Tomatoes
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 porsiyon
Cuisine: indian_inspired
Ingredients: 1 yemek kaşığı vegetable oil; 1 adet yellow onion small, thinly sliced; 2 diş garlic minced; 2 çay kaşığı curry powder; 400 g canned whole peeled tomato with juice; 0,5 çay kaşığı salt; 1 tutam black pepper freshly ground (isteğe bağlı); 2 yemek kaşığı fresh cilantro chopped (isteğe bağlı)

A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 150 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

1 yemek kaşığıvegetable oil
1 adetyellow onion, small, thinly sliced
2 dişgarlic, minced
2 çay kaşığıcurry powder
400 gcanned whole peeled tomato, with juice
0,5 çay kaşığısalt
1 tutamblack pepper, freshly ground(isteğe bağlı)

garnish

2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)

Ekipman

saucepan · spoon · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the vegetable oil in a medium saucepan over medium heat.
Yaklaşık 1 dk.
2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
Yaklaşık 7 dk.
Aşçının notu: Cook the onions slowly to develop their sweetness without browning them too much.
3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Toasting the spices briefly helps to release their aromatic oils.
4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
Yaklaşık 1 dk.
5
Season with salt and black pepper, then bring the mixture to a gentle boil.
Yaklaşık 2 dk.
6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
Yaklaşık 20 dk.
Aşçının notu: Stir occasionally to prevent the bottom from sticking.
7
Serve the curried tomatoes hot, garnished with fresh cilantro.
Aşçının notu: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 149,5kcal
Protein: 3,2g
Karbonhidrat: 17,5g
Yağ: 7,6g
Lif: 3,9g
Şeker: 9,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a saucepan or microwave until warm.