Simple Yellow Dal
This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 35 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 303 kcal
Alerjen bilgisi: süt ve hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 250 gtoor dal, rinsed
- 960 mlwater
- 0,5 çay kaşığıturmeric powder
- 1 çay kaşığısalt
tempering
- 2 yemek kaşığıghee
- 0,5 çay kaşığımustard seed
- 0,5 çay kaşığıcumin seed
- 1 adetgreen chili, slit lengthwise
- 2 dişgarlic, minced
- 1 çay kaşığıginger, grated
- 0,5 adetonion, finely chopped
- 0,5 adettomato, chopped
garnish
- 2 yemek kaşığıfresh coriander, chopped
Ekipman
small pan · pot · cutting board · knife
Hazırlanışı
Adım adım
- 1
Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.
Yaklaşık 2 dk.
- 2
Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.
Yaklaşık 1 dk.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.
Yaklaşık 25 dk.
Aşçının notu: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.
- 4
Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.
Yaklaşık 1 dk.
Aşçının notu: Adjust the consistency with a little hot water if you prefer a thinner dal.
- 5
For the tempering, heat the ghee in a small pan over medium heat.
Yaklaşık 1 dk.
Aşçının notu: For a vegan option, use a neutral oil instead of ghee.
- 6
Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.
Yaklaşık 1 dk.
- 7
Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.
Yaklaşık 1 dk.
- 8
Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.
Yaklaşık 4 dk.
- 9
Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.
Yaklaşık 3 dk.
- 10
Pour the tempering mixture into the cooked dal and mix well.
Yaklaşık 1 dk.
- 11
Garnish with fresh coriander before serving.
Porsiyon başına
Besin değerleri
- Kalori
- 303,3kcal
- Protein
- 14,7g
- Karbonhidrat
- 44,4g
- Yağ
- 8,3g
- Lif
- 10,5g
- Şeker
- 4,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover dal in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.