LunchDinnerMain Course

Smoked Tofu Steaks

Name: Smoked Tofu Steaks
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 porsiyon
Cuisine: american
Ingredients: 400 g extra-firm tofu pressed and sliced into 4 'steaks'; 2 yemek kaşığı olive oil; 0,5 adet yellow onion finely chopped; 2 diş garlic minced; 1 çay kaşığı smoked paprika; 2 yemek kaşığı tomato paste; 1 su bardağı vegetable broth; 0,5 çay kaşığı liquid smoke; 1 yemek kaşığı soy sauce; 1 çay kaşığı maple syrup; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground

These savory smoked tofu steaks are pan-fried to a golden crisp and then simmered in a rich, smoky sauce. Perfect served with your favorite grains or vegetables for a satisfying plant-based meal. The flavors of smoked paprika and liquid smoke give a deep, barbecue-like essence.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 2
Zorluk: Orta
Porsiyon başına: 341 kcal

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

400 gextra-firm tofu, pressed and sliced into 4 'steaks'
2 yemek kaşığıolive oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

sauce

0,5 adetyellow onion, finely chopped
2 dişgarlic, minced
1 çay kaşığısmoked paprika
2 yemek kaşığıtomato paste
1 su bardağıvegetable broth
0,5 çay kaşığıliquid smoke
1 yemek kaşığısoy sauce
1 çay kaşığımaple syrup

Ekipman

tofu press (optional) · large skillet · knife · cutting board

Hazırlanışı

Adım adım

1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four equal 'steaks'.
Aşçının notu: Pressing tofu helps it absorb marinades better and achieve a crispier texture.
2
Heat the olive oil in a large skillet over medium-high heat.
Yaklaşık 1 dk.
3
Add the tofu steaks to the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy.
Yaklaşık 12 dk.
Aşçının notu: Do not overcrowd the pan; cook in batches if necessary.
4
Remove the cooked tofu from the skillet and set aside.
5
In the same skillet, add the chopped yellow onion and cook for 3-4 minutes until softened.
Yaklaşık 4 dk.
Aşçının notu: Add a splash of water or broth if the pan is too dry.
6
Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
7
Add the tomato paste and cook for 2 minutes, stirring constantly.
Yaklaşık 2 dk.
Aşçının notu: Cooking the tomato paste deepens its flavor.
8
Pour in the vegetable broth, liquid smoke, soy sauce, and maple syrup, stirring well to combine and scrape up any browned bits from the bottom of the pan.
Yaklaşık 1 dk.
9
Bring the sauce to a simmer, then return the cooked tofu steaks to the skillet.
Yaklaşık 1 dk.
10
Reduce the heat to low, cover, and simmer for 5-7 minutes, allowing the tofu to absorb the flavors.
Yaklaşık 7 dk.
11
Season with salt and black pepper to taste.
12
Serve hot with your preferred side dishes.

Porsiyon başına

Besin değerleri

61%Puan

Kalori: 340,7kcal
Protein: 18,8g
Karbonhidrat: 18,4g
Yağ: 23,7g
Lif: 3g
Şeker: 9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover smoked tofu steaks in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a skillet over medium heat or in the microwave until warmed through.