LunchDinnerMain Course

Smoky Tempeh Chili

Name: Smoky Tempeh Chili
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: american
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 1 adet bell pepper chopped; 3 diş garlic minced; 225 g tempeh crumbled; 2 yemek kaşığı chili powder; 1 çay kaşığı smoked paprika; 1 çay kaşığı cumin; 0,5 çay kaşığı oregano dried; 800 g diced tomatoes canned, undrained; 480 ml vegetable broth; 400 g kidney beans canned, rinsed and drained; 400 g black beans canned, rinsed and drained; 200 g corn frozen or canned, drained; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 0,5 adet lime juiced; 2 yemek kaşığı fresh cilantro chopped

This hearty vegan chili features crumbled tempeh simmered in a rich, smoky tomato base with beans and corn. It's a satisfying and flavorful meal that's perfect for a cozy lunch or dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 573 kcal

VeganVejetaryenGlütensiz

Alerjen bilgisi: soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, chopped
1 adetbell pepper, chopped
3 dişgarlic, minced
225 gtempeh, crumbled
2 yemek kaşığıchili powder
1 çay kaşığısmoked paprika
1 çay kaşığıcumin
0,5 çay kaşığıoregano, dried
800 gdiced tomatoes, canned, undrained
480 mlvegetable broth
400 gkidney beans, canned, rinsed and drained
400 gblack beans, canned, rinsed and drained
200 gcorn, frozen or canned, drained
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

optional garnish

0,5 adetlime, juiced
2 yemek kaşığıfresh cilantro, chopped

Ekipman

spoon · knife · cutting board · large pot

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the garlic and crumbled tempeh, cooking for another 3-5 minutes until the tempeh is lightly browned.
Yaklaşık 5 dk.
Aşçının notu: Break the tempeh into small, chili-like crumbles as it cooks.
4
Add the chili powder, smoked paprika, cumin, and oregano. Cook for 1 minute, stirring constantly, until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Toasting the spices brings out their full flavor.
5
Pour in the diced tomatoes (with their juice) and vegetable broth. Stir to combine.
Yaklaşık 1 dk.
6
Add the kidney beans, black beans, corn, salt, and black pepper. Bring the mixture to a gentle simmer.
Yaklaşık 5 dk.
7
Reduce the heat to low, cover the pot, and let the chili simmer for at least 20-30 minutes, stirring occasionally, to allow the flavors to meld.
Yaklaşık 30 dk.
Aşçının notu: The longer it simmers, the richer the flavor.
8
Taste and adjust seasonings as needed.
Yaklaşık 1 dk.
9
Serve hot, garnished with a squeeze of lime juice and fresh cilantro, if desired.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 572,5kcal
Protein: 34,8g
Karbonhidrat: 82,1g
Yağ: 16,7g
Lif: 22,5g
Şeker: 14,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chili in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.