Main CourseDinner

Smoorsnoek

Name: Smoorsnoek
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: south_african
Ingredients: 500 g smoked snoek flaked; 400 g potato peeled and cubed; 1 adet yellow onion chopped; 2 diş garlic minced; 400 g canned chopped tomato; 250 ml vegetable broth; 1 yemek kaşığı curry powder; 0,5 çay kaşığı turmeric; 1 adet bay leaf; 2 yemek kaşığı olive oil; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 568 kcal

Ön hazırlık

Malzemeler

500 gsmoked snoek, flaked
400 gpotato, peeled and cubed
1 adetyellow onion, chopped
2 dişgarlic, minced
400 gcanned chopped tomato
250 mlvegetable broth
1 yemek kaşığıcurry powder
0,5 çay kaşığıturmeric
1 adetbay leaf
2 yemek kaşığıolive oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Yaklaşık 6 dk.
3
Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.
Yaklaşık 1 dk.
4
Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.
Yaklaşık 2 dk.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
Yaklaşık 25 dk.
Aşçının notu: Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.
6
Gently fold in the flaked smoked snoek.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to break up the fish too much.
7
Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.
Yaklaşık 6 dk.
8
Season with salt and black pepper to taste.
Yaklaşık 1 dk.
Aşçının notu: Smoked snoek can be salty, so taste before adding too much salt.
9
Remove the bay leaf before serving.
10
Garnish with fresh parsley, if desired, and serve warm.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 567,7kcal
Protein: 27,9g
Karbonhidrat: 29,4g
Yağ: 38,1g
Lif: 5,4g
Şeker: 6,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover smoorsnoek in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems too dry, until warmed through.