LunchSide DishSalad

Soba Noodle Salad with Sesame Dressing

Name: Soba Noodle Salad with Sesame Dressing
Prep time: 20 min
Cook time: 8 min
Total time: 38 min
Yield: 4 porsiyon
Cuisine: japanese
Ingredients: 200 g soba noodles; 1 adet cucumber julienned; 2 adet carrot julienned; 0,5 adet red bell pepper thinly sliced; 2 adet scallion thinly sliced; 2 yemek kaşığı toasted sesame oil; 2 yemek kaşığı rice vinegar; 2 yemek kaşığı soy sauce; 1 yemek kaşığı maple syrup; 1 çay kaşığı ginger grated; 1 yemek kaşığı sesame seed toasted

This refreshing soba noodle salad features buckwheat noodles tossed with crisp vegetables and a savory sesame dressing. It's a light yet satisfying dish perfect for a quick lunch or side.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 38 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 301 kcal

Vejetaryen

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

200 gsoba noodles
1 adetcucumber, julienned
2 adetcarrot, julienned
0,5 adetred bell pepper, thinly sliced
2 adetscallion, thinly sliced

dressing

2 yemek kaşığıtoasted sesame oil
2 yemek kaşığırice vinegar
2 yemek kaşığısoy sauce
1 yemek kaşığımaple syrup
1 çay kaşığıginger, grated

garnish

1 yemek kaşığısesame seed, toasted

Ekipman

large pot · colander · whisk · small bowl · large mixing bowl

Hazırlanışı

Adım adım

1
Bring a large pot of water to a rolling boil.
Yaklaşık 5 dk.
2
Add the soba noodles to the boiling water and cook according to package directions, typically 5-7 minutes, until al dente.
Yaklaşık 7 dk.
Aşçının notu: Avoid overcooking to prevent mushy noodles.
3
Drain the cooked noodles thoroughly and rinse them under cold water to stop the cooking process and remove excess starch. Set aside to cool completely.
4
While the noodles cool, prepare the dressing: In a small bowl, whisk together the toasted sesame oil, rice vinegar, soy sauce, maple syrup, and grated ginger until well combined.
Yaklaşık 5 dk.
5
In a large mixing bowl, combine the julienned cucumber, julienned carrot, thinly sliced red bell pepper, and thinly sliced scallions.
Yaklaşık 3 dk.
6
Add the cooled soba noodles to the bowl with the vegetables.
7
Pour the prepared dressing over the noodles and vegetables. Toss gently to ensure everything is evenly coated.
8
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld.
Yaklaşık 10 dk.
Aşçının notu: Chilling improves the texture and flavor.
9
Serve cold, garnished with toasted sesame seeds.

Porsiyon başına

Besin değerleri

65%Puan

Kalori: 301,3kcal
Protein: 9g
Karbonhidrat: 49,3g
Yağ: 9,2g
Lif: 4,1g
Şeker: 7,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soba noodle salad in an airtight container in the refrigerator.