Sorghum Grain Bowl
This hearty and nutritious grain bowl features chewy sorghum, roasted sweet potatoes, and tender kale, all brought together with a tangy tahini dressing. It's a satisfying vegan meal perfect for lunch or dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 5 dk.
- Porsiyon
- 2
- Zorluk
- Orta
- Porsiyon başına
- 581 kcal
Alerjen bilgisi: susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
bowl
- 120 gsorghum, uncooked
- 720 mlwater
- 1 adetsweet potato, peeled and cubed
- 100 gkale, stems removed, chopped
- 2 yemek kaşığıolive oil
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
dressing
- 3 yemek kaşığıtahini
- 2 yemek kaşığılemon juice, freshly squeezed
- 1 dişgarlic, minced
- 2 yemek kaşığıwater
- 1 çay kaşığımaple syrup
- 0,25 çay kaşığıred pepper flakes(isteğe bağlı)
Ekipman
saucepan · whisk · oven · cutting board · knife · baking sheet · mixing bowls
Hazırlanışı
Adım adım
- 1
Preheat your oven to 200°C (400°F).
Yaklaşık 5 dk.
- 2
Toss the sweet potato cubes with some olive oil, salt, and black pepper on a baking sheet.
Yaklaşık 2 dk.
- 3
Roast the sweet potatoes for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
Yaklaşık 30 dk.
Aşçının notu: Ensure the sweet potato pieces are in a single layer for even roasting.
- 4
While the sweet potatoes roast, combine the sorghum and water in a medium saucepan.
Yaklaşık 1 dk.
- 5
Bring the sorghum to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until the sorghum is tender and the water is absorbed.
Yaklaşık 50 dk.
Aşçının notu: Sorghum takes a while to cook, so plan accordingly. Do not stir while cooking.
- 6
While the sorghum cooks, prepare the tahini dressing by whisking together the tahini, lemon juice, minced garlic, water, maple syrup, and red pepper flakes (if using) in a small bowl until smooth.
Yaklaşık 5 dk.
Aşçının notu: Add more water if needed to reach your desired consistency.
- 7
Once the sorghum is cooked, remove it from the heat and let it sit, covered, for 5 minutes, then fluff with a fork.
Yaklaşık 5 dk.
- 8
Massage the chopped kale with a small amount of olive oil and a pinch of salt for 1-2 minutes to tenderize it.
Yaklaşık 2 dk.
Aşçının notu: This step helps break down the tough fibers in kale, making it more palatable.
- 9
Assemble the bowls by dividing the cooked sorghum, roasted sweet potatoes, and massaged kale between two bowls.
Yaklaşık 2 dk.
- 10
Drizzle generously with the tahini dressing and serve immediately.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 580,5kcal
- Protein
- 14,6g
- Karbonhidrat
- 75,2g
- Yağ
- 28,2g
- Lif
- 10,8g
- Şeker
- 8,4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover components separately in airtight containers in the refrigerator.
Reheat the sorghum and sweet potatoes gently in a microwave or on the stovetop. The kale is best eaten fresh or at room temperature.