Soutzoukakia Smyrneika
A traditional Greek dish featuring oblong meatballs seasoned with cumin and garlic, first fried to a golden brown and then simmered in a rich, aromatic tomato and red wine sauce. This hearty main course is full of flavor and perfect served over rice or with crusty bread.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 10 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 689 kcal
Alerjen bilgisi: yumurta, gluten ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
meatballs
- 500 gground beef, 80/20 lean to fat recommended
- 0,5 su bardağıbreadcrumbs, plain, unseasoned
- 1 adetyellow onion, grated
- 3 dişgarlic, minced
- 2 çay kaşığıground cumin
- 1 çay kaşığısweet paprika
- 1 adetegg, large, lightly beaten
- 0,25 su bardağıfresh parsley, finely chopped
- 30 mlred wine, dry
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, freshly ground
coating
- 0,25 su bardağıall-purpose flour, for dredging
frying
- 45 mlolive oil
sauce
- 30 mlolive oil
- 1 adetyellow onion, finely chopped
- 2 dişgarlic, minced
- 800 gcrushed tomatoes
- 1 yemek kaşığıtomato paste
- 60 mlred wine, dry
- 1 adetbay leaf
- 0,25 çay kaşığıground cinnamon
- 1 çay kaşığısugar(isteğe bağlı)
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
Ekipman
slotted spoon · large skillet with lid · large bowl · cutting board · knife
Hazırlanışı
Adım adım
- 1
In a large bowl, combine the ground beef, breadcrumbs, grated onion, the garlic for the meatballs, ground cumin, sweet paprika, egg, parsley, the red wine for the meatballs, salt, and pepper. Mix gently with your hands until just combined.
Yaklaşık 5 dk.
Aşçının notu: Avoid overmixing the meat mixture to keep the meatballs tender.
- 2
Shape the mixture into small, oblong meatballs, about 5-6 cm long.
Yaklaşık 10 dk.
Aşçının notu: Wetting your hands slightly can prevent the meat from sticking while you shape the meatballs.
- 3
Spread the all-purpose flour on a plate and lightly dredge each meatball, shaking off any excess.
Yaklaşık 5 dk.
- 4
In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil for frying over medium-high heat.
Yaklaşık 2 dk.
Aşçının notu: The oil should be hot enough that a meatball sizzles immediately upon contact.
- 5
Working in batches to avoid crowding the pan, fry the meatballs until browned on all sides, about 4-5 minutes per batch. They do not need to be cooked through. Remove them with a slotted spoon and set aside.
Yaklaşık 10 dk.
Aşçının notu: Browning the meatballs well develops a flavorful crust.
- 6
Reduce the heat to medium. Add the olive oil for the sauce to the same skillet, then add the finely chopped onion and cook until softened, about 5 minutes.
Yaklaşık 5 dk.
- 7
Stir in the garlic for the sauce and the tomato paste, and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Cooking the tomato paste briefly deepens its flavor.
- 8
Pour in the red wine for the sauce to deglaze the pan, scraping up any browned bits from the bottom with a spoon. Let it bubble and reduce for a minute.
Yaklaşık 1 dk.
- 9
Add the crushed tomatoes, bay leaf, ground cinnamon, sugar, salt, and pepper for the sauce. Stir to combine and bring to a simmer.
Yaklaşık 2 dk.
- 10
Carefully return the browned meatballs to the skillet, nestling them into the sauce.
Yaklaşık 1 dk.
Aşçının notu: Submerge the meatballs as much as possible so they cook evenly in the sauce.
- 11
Reduce the heat to low, cover the skillet, and let everything simmer gently for 30 minutes, or until the meatballs are cooked through and the sauce has thickened.
Yaklaşık 30 dk.
Aşçının notu: If the sauce becomes too thick, you can add a small splash of water or broth.
- 12
Remove the bay leaf before serving. Taste the sauce and adjust seasoning if necessary.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 688,8kcal
- Protein
- 29,5g
- Karbonhidrat
- 37,6g
- Yağ
- 45,7g
- Lif
- 5,8g
- Şeker
- 11,4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftovers in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through.