LunchDinnerMain Course

Soy Curl Crispy Strips

Name: Soy Curl Crispy Strips
Prep time: 20 min
Cook time: 15 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: american
Ingredients: 113 g soy curl; 240 ml vegetable broth warm; 2 yemek kaşığı soy sauce; 1 yemek kaşığı apple cider vinegar; 1 çay kaşığı garlic powder; 1 çay kaşığı onion powder; 0,5 çay kaşığı smoked paprika; 0,25 çay kaşığı black pepper freshly ground; 0,75 su bardağı all-purpose flour; 2 yemek kaşığı cornstarch; 1 yemek kaşığı nutritional yeast; 0,5 çay kaşığı salt; 0,5 su bardağı vegetable oil

These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 501 kcal

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

113 gsoy curl
0,5 su bardağıvegetable oil

marinade

240 mlvegetable broth, warm
2 yemek kaşığısoy sauce
1 yemek kaşığıapple cider vinegar
1 çay kaşığıgarlic powder
1 çay kaşığıonion powder
0,5 çay kaşığısmoked paprika
0,25 çay kaşığıblack pepper, freshly ground

breading

0,75 su bardağıall-purpose flour
2 yemek kaşığıcornstarch
1 yemek kaşığınutritional yeast
0,5 çay kaşığısalt

Ekipman

shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl

Hazırlanışı

Adım adım

1
Place the soy curls in a medium bowl.
2
In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.
Yaklaşık 2 dk.
3
Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.
Yaklaşık 15 dk.
Aşçının notu: Gently press down on the soy curls to help them absorb the liquid evenly.
4
While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.
Yaklaşık 2 dk.
Aşçının notu: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.
5
Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.
Yaklaşık 2 dk.
6
Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.
Yaklaşık 5 dk.
Aşçının notu: A good coating is key for crispy strips. Don't be afraid to press the breading on.
7
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
Yaklaşık 3 dk.
Aşçının notu: The oil should be hot enough to sizzle when a small piece of breading is dropped in.
8
Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.
Yaklaşık 8 dk.
Aşçının notu: Cook in batches if necessary to maintain even cooking and crispiness.
9
Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.
10
Serve immediately with your favorite dipping sauce.
Aşçının notu: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.

Porsiyon başına

Besin değerleri

56%Puan

Kalori: 501,1kcal
Protein: 15,4g
Karbonhidrat: 31,9g
Yağ: 33,9g
Lif: 4,7g
Şeker: 2,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soy curl crispy strips in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.