LunchDinnerMain Course

Soy Curl Fajitas

Name: Soy Curl Fajitas
Prep time: 20 min
Cook time: 15 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: mexican
Ingredients: 100 g soy curls dried; 2 su bardağı vegetable broth hot; 1 adet lime juiced; 2 yemek kaşığı olive oil; 1 çay kaşığı chili powder; 1 çay kaşığı cumin; 0,5 çay kaşığı smoked paprika; 0,5 çay kaşığı garlic powder; 0,5 çay kaşığı onion powder; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 1 adet yellow onion sliced; 1 adet red bell pepper sliced; 1 adet green bell pepper sliced; 1 yemek kaşığı olive oil; 8 adet tortilla corn or flour; 2 yemek kaşığı cilantro chopped (isteğe bağlı)

These vegan fajitas feature rehydrated soy curls marinated in a smoky, spicy blend, then quickly cooked with colorful bell peppers and onions. Serve them sizzling hot with your favorite tortillas and toppings for a satisfying meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 460 kcal

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

100 gsoy curls, dried
2 su bardağıvegetable broth, hot
1 adetyellow onion, sliced
1 adetred bell pepper, sliced
1 adetgreen bell pepper, sliced

marinade

1 adetlime, juiced
2 yemek kaşığıolive oil
1 çay kaşığıchili powder
1 çay kaşığıcumin
0,5 çay kaşığısmoked paprika
0,5 çay kaşığıgarlic powder
0,5 çay kaşığıonion powder
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

cooking

1 yemek kaşığıolive oil

serving

8 adettortilla, corn or flour

garnish

2 yemek kaşığıcilantro, chopped(isteğe bağlı)

Ekipman

skillet · knife · cutting board · large bowl

Hazırlanışı

Adım adım

1
Place the dried soy curls in a heatproof bowl and pour hot vegetable broth over them.
Aşçının notu: Ensure all soy curls are submerged for even rehydration.
2
Let the soy curls rehydrate for 10-15 minutes until tender, then drain thoroughly and gently squeeze out any excess liquid.
Yaklaşık 15 dk.
Aşçının notu: Squeezing out liquid helps them absorb the marinade better and get a crispier texture.
3
In a large bowl, whisk together the lime juice, olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper to create the marinade.
Yaklaşık 2 dk.
4
Add the rehydrated soy curls to the marinade and toss to coat them evenly.
Yaklaşık 1 dk.
5
Let the soy curls marinate for at least 15 minutes, or longer in the refrigerator for deeper flavor.
Yaklaşık 15 dk.
6
Heat cooking olive oil in a large skillet or cast-iron pan over medium-high heat.
Yaklaşık 1 dk.
Aşçının notu: A cast iron pan will give the best sizzle for fajitas.
7
Add the sliced yellow onion and bell peppers to the hot pan and cook for 5-7 minutes, stirring occasionally, until they are tender-crisp and slightly charred.
Yaklaşık 7 dk.
8
Push the vegetables to one side of the pan and add the marinated soy curls to the empty side.
9
Cook the soy curls for 5-7 minutes, stirring occasionally, until they are lightly browned and slightly crispy.
Yaklaşık 7 dk.
10
Stir the soy curls and vegetables together to combine.
11
Warm the tortillas according to package instructions.
Yaklaşık 2 dk.
Aşçının notu: Heating tortillas in a dry skillet for a few seconds per side makes them more pliable.
12
Serve the soy curl fajita mixture immediately with warm tortillas and optional fresh cilantro.

Porsiyon başına

Besin değerleri

68%Puan

Kalori: 459,9kcal
Protein: 10,3g
Karbonhidrat: 65,2g
Yağ: 18,9g
Lif: 5,1g
Şeker: 9,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soy curl fajita filling in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat the filling in a skillet over medium heat until warmed through.