LunchDinnerMain Course

Spanish Chickpea and Spinach Stew

Name: Spanish Chickpea and Spinach Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porsiyon
Cuisine: spanish
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion finely chopped; 3 diş garlic minced; 1,5 çay kaşığı smoked paprika; 0,5 çay kaşığı ground cumin; 400 g diced tomatoes canned; 480 ml vegetable broth; 400 g chickpeas canned, rinsed and drained; 150 g fresh spinach; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

This hearty and flavorful Spanish stew features tender chickpeas and fresh spinach in a rich, paprika-spiced tomato broth. It's a comforting and nutritious meal that comes together quickly, perfect for a weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 259 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, finely chopped
3 dişgarlic, minced
1,5 çay kaşığısmoked paprika
0,5 çay kaşığıground cumin
400 gdiced tomatoes, canned
480 mlvegetable broth
400 gchickpeas, canned, rinsed and drained
150 gfresh spinach
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

knife · cutting board · wooden spoon · large pot

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the garlic, smoked paprika, and ground cumin. Cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
Yaklaşık 3 dk.
5
Add the chickpeas to the pot. Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld.
Yaklaşık 10 dk.
6
Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue until all the spinach is incorporated and wilted.
Yaklaşık 2 dk.
Aşçının notu: The spinach will reduce significantly in volume.
7
Season the stew with salt and black pepper to taste.
Yaklaşık 1 dk.
Aşçının notu: Taste and adjust seasonings as needed.
8
Serve hot, garnished with fresh parsley if desired.
Aşçının notu: This stew pairs well with crusty bread for dipping.

Porsiyon başına

Besin değerleri

75%Puan

Kalori: 258,6kcal
Protein: 10,5g
Karbonhidrat: 34,7g
Yağ: 10,1g
Lif: 9,6g
Şeker: 8,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover stew in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.