LunchDinnerMain Course

Spelt and Roasted Vegetable Salad

Name: Spelt and Roasted Vegetable Salad
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: german
Ingredients: 1,5 su bardağı spelt rinsed; 2 adet carrot peeled and chopped; 2 adet parsnip peeled and chopped; 1 adet sweet potato peeled and chopped into 1-inch cubes; 0,5 adet red onion chopped into large wedges; 3 yemek kaşığı olive oil; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı red wine vinegar; 1 çay kaşığı dijon mustard; 1 çay kaşığı maple syrup; 3 yemek kaşığı olive oil; 0,25 çay kaşığı salt; 0,13 çay kaşığı black pepper freshly ground; 0,25 su bardağı fresh parsley chopped

This hearty and nutritious salad features tender, chewy spelt combined with a colorful mix of roasted root vegetables. It's a satisfying and balanced meal perfect for a light dinner or a packed lunch.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 527 kcal

Vejetaryen

Alerjen bilgisi: gluten, hardal ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

1,5 su bardağıspelt, rinsed

roasted vegetables

2 adetcarrot, peeled and chopped
2 adetparsnip, peeled and chopped
1 adetsweet potato, peeled and chopped into 1-inch cubes
0,5 adetred onion, chopped into large wedges
3 yemek kaşığıolive oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

dressing

2 yemek kaşığıred wine vinegar
1 çay kaşığıdijon mustard
1 çay kaşığımaple syrup
3 yemek kaşığıolive oil
0,25 çay kaşığısalt
0,13 çay kaşığıblack pepper, freshly ground

garnish

0,25 su bardağıfresh parsley, chopped

Ekipman

mixing spoon · pot · oven · whisk · baking sheet · parchment paper · large bowl

Hazırlanışı

Adım adım

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Yaklaşık 5 dk.
2
In a large bowl, toss the carrots, parsnips, sweet potato, and red onion with olive oil, salt, and black pepper until evenly coated.
Yaklaşık 5 dk.
3
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
Yaklaşık 1 dk.
Aşçının notu: Avoid overcrowding the pan for better roasting.
4
Roast for 25-30 minutes, flipping halfway through, until the vegetables are tender and slightly caramelized.
Yaklaşık 30 dk.
5
While the vegetables are roasting, cook the spelt. Bring a pot of salted water to a boil.
Yaklaşık 5 dk.
6
Add the rinsed spelt and cook according to package directions, usually 20-30 minutes, until tender but still chewy.
Yaklaşık 25 dk.
7
Drain the cooked spelt and set aside to cool slightly.
8
In a small bowl, whisk together the red wine vinegar, dijon mustard, maple syrup, olive oil, salt, and black pepper for the dressing.
Yaklaşık 2 dk.
9
In a large mixing bowl, combine the cooled spelt, roasted vegetables, and chopped fresh parsley.
Yaklaşık 5 dk.
10
Pour the dressing over the salad and toss gently to combine everything thoroughly.
Yaklaşık 2 dk.
Aşçının notu: Taste and adjust seasoning if needed.
11
Serve warm or at room temperature.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 527kcal
Protein: 10,8g
Karbonhidrat: 74,4g
Yağ: 22,4g
Lif: 11,1g
Şeker: 7,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover salad in an airtight container in the refrigerator.

Yeniden ısıtma

This salad is best enjoyed at room temperature or slightly warmed in a microwave.