SaladSide DishAppetizer

Spicy Carrot Salad

Name: Spicy Carrot Salad
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: moroccan, north_african
Ingredients: 500 g carrot peeled and sliced into 1cm rounds; 3 yemek kaşığı extra virgin olive oil; 3 yemek kaşığı lemon juice freshly squeezed; 2 diş garlic finely minced; 1 çay kaşığı ground cumin; 1 çay kaşığı sweet paprika; 0,25 çay kaşığı cayenne pepper or more, to taste; 0,25 çay kaşığı ground cinnamon; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 15 g fresh parsley finely chopped; 15 g fresh cilantro finely chopped; 1 çay kaşığı maple syrup (isteğe bağlı)

A vibrant and refreshing Moroccan-inspired salad featuring tender carrots tossed in a zesty, spiced vinaigrette. It's a simple and healthy side dish that gets better as it marinates, perfect for making ahead.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 162 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

500 gcarrot, peeled and sliced into 1cm rounds
15 gfresh parsley, finely chopped
15 gfresh cilantro, finely chopped

dressing

3 yemek kaşığıextra virgin olive oil
3 yemek kaşığılemon juice, freshly squeezed
2 dişgarlic, finely minced
1 çay kaşığıground cumin
1 çay kaşığısweet paprika
0,25 çay kaşığıcayenne pepper, or more, to taste
0,25 çay kaşığıground cinnamon
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground
1 çay kaşığımaple syrup(isteğe bağlı)

Ekipman

pot · colander · cutting board · knife · whisk · small bowl · large mixing bowl

Hazırlanışı

Adım adım

1
Place the sliced carrots in a medium pot and add enough cold water to cover them completely. Add a pinch of salt.
Yaklaşık 1 dk.
2
Bring the water to a boil over high heat, then reduce the heat to maintain a steady simmer.
Yaklaşık 3 dk.
3
Cook until the carrots are tender when pierced with a fork but not mushy, which should take about 6-8 minutes.
Yaklaşık 7 dk.
Aşçının notu: The final texture should have a slight bite, not be completely soft.
4
While the carrots are cooking, prepare the dressing by whisking together the olive oil, lemon juice, minced garlic, all spices, salt, pepper, and optional maple syrup in a small bowl.
Yaklaşık 3 dk.
Aşçının notu: Making the dressing while the carrots cook saves time.
5
Drain the cooked carrots thoroughly in a colander and transfer them to a large mixing bowl.
Yaklaşık 1 dk.
6
Pour the prepared dressing over the warm carrots.
Yaklaşık 1 dk.
Aşçının notu: The warm carrots will absorb the dressing more effectively.
7
Add the chopped fresh parsley and cilantro, then gently toss everything to combine.
Yaklaşık 1 dk.
8
Cover the bowl and let the salad rest for at least 30 minutes at room temperature to allow the flavors to meld together.
Yaklaşık 30 dk.
Aşçının notu: For even better flavor, you can refrigerate it for a few hours or overnight.
9
Serve the salad at room temperature or chilled.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 162kcal
Protein: 2g
Karbonhidrat: 16,6g
Yağ: 10,9g
Lif: 4,4g
Şeker: 7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store in an airtight container in the refrigerator.

Yeniden ısıtma

This salad is best served chilled or at room temperature.