LunchDinnerMain Course

Spicy Peanut Tofu Noodles

Name: Spicy Peanut Tofu Noodles
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: thai
Ingredients: 400 g extra firm tofu pressed and cubed; 1 yemek kaşığı cornstarch; 2 yemek kaşığı vegetable oil; 0,5 su bardağı peanut butter creamy; 0,25 su bardağı soy sauce low sodium; 2 yemek kaşığı lime juice freshly squeezed; 2 yemek kaşığı maple syrup; 1 yemek kaşığı sriracha; 2 diş garlic minced; 1 çay kaşığı ginger grated; 0,25 su bardağı water; 300 g linguine; 2 su bardağı broccoli florets; 1 adet red bell pepper thinly sliced; 2 adet green onion sliced; 1 çay kaşığı sesame seed (isteğe bağlı)

These flavorful noodles feature pan-fried tofu coated in a rich and spicy peanut sauce. It's a quick and satisfying vegan meal perfect for lunch or dinner. The dish balances savory, sweet, and spicy notes for a delicious experience.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 718 kcal

Vejetaryen

Alerjen bilgisi: gluten, süt, kuruyemişler, yer fıstığı, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

400 gextra firm tofu, pressed and cubed
1 yemek kaşığıcornstarch
2 yemek kaşığıvegetable oil
300 glinguine
2 su bardağıbroccoli florets
1 adetred bell pepper, thinly sliced

sauce

0,5 su bardağıpeanut butter, creamy
0,25 su bardağısoy sauce, low sodium
2 yemek kaşığılime juice, freshly squeezed
2 yemek kaşığımaple syrup
1 yemek kaşığısriracha
2 dişgarlic, minced
1 çay kaşığıginger, grated
0,25 su bardağıwater

garnish

2 adetgreen onion, sliced
1 çay kaşığısesame seed(isteğe bağlı)

Ekipman

bowl · wok · large skillet · whisk · large pot

Hazırlanışı

Adım adım

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Yaklaşık 15 dk.
Aşçının notu: Pressing tofu ensures it gets crispy when cooked.
2
In a medium bowl, toss the tofu cubes with cornstarch until evenly coated.
Yaklaşık 2 dk.
3
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Yaklaşık 1 dk.
4
Add the coated tofu to the hot skillet in a single layer and cook for 8-10 minutes, flipping occasionally, until golden brown and crispy on all sides.
Yaklaşık 10 dk.
Aşçının notu: Do not overcrowd the pan; cook in batches if necessary.
5
While the tofu cooks, prepare the peanut sauce by whisking together the peanut butter, soy sauce, lime juice, maple syrup, sriracha, minced garlic, grated ginger, and water in a small bowl until smooth.
Yaklaşık 5 dk.
6
Cook the linguine according to package directions in a large pot of boiling salted water until al dente.
Yaklaşık 10 dk.
7
While the noodles cook, add the broccoli florets and sliced red bell pepper to the skillet with the crispy tofu.
8
Sauté the vegetables for 3-5 minutes until they are tender-crisp.
Yaklaşık 5 dk.
9
Drain the cooked linguine and add it directly to the skillet with the tofu and vegetables.
Yaklaşık 1 dk.
10
Pour the peanut sauce over the noodles, tofu, and vegetables, tossing everything gently to coat evenly.
Yaklaşık 1 dk.
11
Serve immediately, garnished with sliced green onion and sesame seeds if desired.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 718,1kcal
Protein: 31,1g
Karbonhidrat: 87,1g
Yağ: 30,3g
Lif: 8,3g
Şeker: 16,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover spicy peanut tofu noodles in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to loosen the sauce.