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Forkin
Breakfast

Spinach and Feta Omelette

This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
10 dk.
Porsiyon
1
Zorluk
Kolay
Porsiyon başına
282 kcal
VejetaryenGlütensiz

Alerjen bilgisi: yumurta ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Spinach and Feta Omelette

Ön hazırlık

Malzemeler

  • 2 adetegg
  • 1 su bardağıspinach, fresh
  • 30 gfeta cheese, crumbled
  • 1 çay kaşığıolive oil
  • 1 tutamsalt
  • 1 tutamblack pepper, freshly ground

Ekipman

spatula · whisk · small bowl · non-stick skillet

Hazırlanışı

Adım adım

  1. 1

    Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.

    Yaklaşık 1 dk.

  2. 2

    Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.

    Yaklaşık 1 dk.

    Aşçının notu: Using a non-stick pan is crucial for an easy-to-flip omelette.

  3. 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.

    Yaklaşık 2 dk.

  4. 4

    Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.

  5. 5

    Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.

    Yaklaşık 3 dk.

    Aşçının notu: Keep the heat medium-low to prevent the bottom from burning before the top cooks.

  6. 6

    Sprinkle the crumbled feta cheese over one half of the omelette.

  7. 7

    Carefully fold the other half of the omelette over the feta cheese using a spatula.

  8. 8

    Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.

    Yaklaşık 1 dk.

  9. 9

    Slide the omelette onto a plate and serve immediately.

Porsiyon başına

Besin değerleri

69%Puan
Kalori
282,1kcal
Protein
18,1g
Karbonhidrat
3,7g
Yağ
21,9g
Lif
0,8g
Şeker
2,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover omelette in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.