Spinach and Feta Omelette
This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 10 dk.
- Porsiyon
- 1
- Zorluk
- Kolay
- Porsiyon başına
- 282 kcal
Alerjen bilgisi: yumurta ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 2 adetegg
- 1 su bardağıspinach, fresh
- 30 gfeta cheese, crumbled
- 1 çay kaşığıolive oil
- 1 tutamsalt
- 1 tutamblack pepper, freshly ground
Ekipman
spatula · whisk · small bowl · non-stick skillet
Hazırlanışı
Adım adım
- 1
Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.
Yaklaşık 1 dk.
- 2
Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.
Yaklaşık 1 dk.
Aşçının notu: Using a non-stick pan is crucial for an easy-to-flip omelette.
- 3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.
Yaklaşık 2 dk.
- 4
Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.
- 5
Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.
Yaklaşık 3 dk.
Aşçının notu: Keep the heat medium-low to prevent the bottom from burning before the top cooks.
- 6
Sprinkle the crumbled feta cheese over one half of the omelette.
- 7
Carefully fold the other half of the omelette over the feta cheese using a spatula.
- 8
Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.
Yaklaşık 1 dk.
- 9
Slide the omelette onto a plate and serve immediately.
Porsiyon başına
Besin değerleri
- Kalori
- 282,1kcal
- Protein
- 18,1g
- Karbonhidrat
- 3,7g
- Yağ
- 21,9g
- Lif
- 0,8g
- Şeker
- 2,4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store any leftover omelette in an airtight container in the refrigerator.
Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.