AppetizerSnack

Spinach and Feta Stuffed Phyllo

Name: Spinach and Feta Stuffed Phyllo
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 porsiyon
Cuisine: mediterranean
Ingredients: 300 g fresh spinach chopped; 150 g feta cheese crumbled; 0,5 adet yellow onion finely chopped; 2 diş garlic minced; 2 yemek kaşığı fresh dill chopped; 2 yemek kaşığı fresh parsley chopped; 1 adet egg beaten; 0,25 çay kaşığı nutmeg ground; 0,25 çay kaşığı black pepper ground; 240 g phyllo dough thawed; 60 g unsalted butter melted; 1 yemek kaşığı olive oil

Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 45 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 475 kcal

Vejetaryen

Alerjen bilgisi: yumurta, gluten ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

300 gfresh spinach, chopped
150 gfeta cheese, crumbled
0,5 adetyellow onion, finely chopped
2 dişgarlic, minced
2 yemek kaşığıfresh dill, chopped
2 yemek kaşığıfresh parsley, chopped
1 adetegg, beaten
0,25 çay kaşığınutmeg, ground
0,25 çay kaşığıblack pepper, ground
240 gphyllo dough, thawed
60 gunsalted butter, melted
1 yemek kaşığıolive oil

Ekipman

large pan · pastry brush · large bowl · baking sheet · parchment paper

Hazırlanışı

Adım adım

1
Preheat your oven to 180°C (350°F).
Yaklaşık 10 dk.
2
Heat the olive oil in a large pan over medium heat.
Yaklaşık 1 dk.
3
Add the yellow onion and sauté until softened, about 5 minutes.
Yaklaşık 5 dk.
4
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
5
Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.
Yaklaşık 5 dk.
Aşçının notu: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.
6
Remove the spinach mixture from the heat and let it cool slightly.
Yaklaşık 5 dk.
7
In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.
Yaklaşık 2 dk.
8
Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
Aşçının notu: Keep unused phyllo covered with a damp cloth to prevent drying out.
9
Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.
Yaklaşık 1 dk.
10
Cut the stacked phyllo sheets lengthwise into three equal strips.
Yaklaşık 1 dk.
11
Place a spoonful of the spinach and feta filling at one end of each strip.
Yaklaşık 1 dk.
12
Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.
Yaklaşık 5 dk.
Aşçının notu: Maintain a tight fold to keep the filling secure.
13
Repeat the process with the remaining phyllo sheets and filling.
14
Arrange the phyllo triangles on a baking sheet lined with parchment paper.
Yaklaşık 1 dk.
15
Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.
Yaklaşık 20 dk.
16
Serve immediately.

Porsiyon başına

Besin değerleri

61%Puan

Kalori: 475kcal
Protein: 14,2g
Karbonhidrat: 41,1g
Yağ: 28,9g
Lif: 3,6g
Şeker: 3,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover phyllo triangles in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.