AppetizerSnack

Spinach Cups

Name: Spinach Cups
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 porsiyon
Cuisine: american
Ingredients: 6 adet whole wheat bread thinly sliced; 1 adet cooking spray; 200 g frozen chopped spinach thawed; 1 yemek kaşığı butter; 50 g yellow onion finely chopped; 1 diş garlic minced; 80 g cream cheese softened; 40 g pimento drained and diced; 1 çay kaşığı hot sauce; 0,25 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground

Crispy baked bread cups are filled with a warm, creamy spinach and cheese mixture. These bite-sized appetizers are perfect for parties and gatherings, offering a savory and satisfying mouthful.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 6
Zorluk: Orta
Porsiyon başına: 152 kcal

Alerjen bilgisi: gluten ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

6 adetwhole wheat bread, thinly sliced
1 adetcooking spray
200 gfrozen chopped spinach, thawed
1 yemek kaşığıbutter
50 gyellow onion, finely chopped
1 dişgarlic, minced
80 gcream cheese, softened
40 gpimento, drained and diced
1 çay kaşığıhot sauce
0,25 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

Ekipman

mini muffin tin · rolling pin · bowl · spoon · spatula · skillet · knife · cutting board · oven

Hazırlanışı

Adım adım

1
Preheat your oven to 175°C (350°F).
Yaklaşık 5 dk.
2
Trim the crusts from the slices of bread.
Yaklaşık 3 dk.
Aşçının notu: Use a serrated knife for the cleanest cuts.
3
Use a rolling pin to flatten each slice of bread until it is quite thin.
Yaklaşık 3 dk.
4
Cut each flattened bread slice into four equal squares.
Yaklaşık 2 dk.
5
Lightly coat a 24-cup mini muffin tin with cooking spray.
Yaklaşık 1 dk.
6
Press one bread square into each cup of the muffin tin, forming a small cup shape.
Yaklaşık 3 dk.
Aşçının notu: Use your fingers to gently mold the bread against the sides of the tin.
7
Bake for 6-8 minutes, or until the bread cups are lightly browned and crisp. Set aside.
Yaklaşık 8 dk.
8
Squeeze the thawed spinach thoroughly to remove as much excess water as possible.
Yaklaşık 3 dk.
Aşçının notu: You can press it between paper towels or squeeze it in a clean kitchen towel for best results.
9
Melt the butter in a skillet over medium heat.
Yaklaşık 1 dk.
10
Add the finely chopped onion and sauté for 4-5 minutes until soft and translucent.
Yaklaşık 5 dk.
11
Stir in the minced garlic and cook for 30 seconds until fragrant.
Yaklaşık 1 dk.
12
Add the dry spinach to the skillet, stirring to combine with the onion and heat through for 2 minutes. Remove from heat.
Yaklaşık 2 dk.
13
In a medium bowl, mix together the softened cream cheese, diced pimento, hot sauce, salt, and pepper until smooth.
Yaklaşık 2 dk.
Aşçının notu: Ensure the cream cheese is at room temperature for easier mixing.
14
Add the warm spinach mixture to the cream cheese bowl and stir until everything is well combined.
Yaklaşık 1 dk.
15
Spoon about two teaspoons of the spinach filling into each baked bread cup.
Yaklaşık 4 dk.
16
Return the filled cups to the oven and bake for 5 minutes, or until the filling is thoroughly heated.
Yaklaşık 5 dk.
17
Let the spinach cups cool for a few minutes before removing from the tin and serving warm.
Aşçının notu: This helps them firm up and makes them easier to handle.

Porsiyon başına

Besin değerleri

64%Puan

Kalori: 151,6kcal
Protein: 5,6g
Karbonhidrat: 14,2g
Yağ: 8,4g
Lif: 2,9g
Şeker: 2,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in an oven or air fryer at 175°C (350°F) for 5-7 minutes until crisp.