Stir-fried Beef with Broccoli
This quick and flavorful stir-fry features tender slices of beef and crisp-tender broccoli florets in a savory sauce. It's a classic weeknight meal that's both satisfying and easy to prepare.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 30 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 450 kcal
Alerjen bilgisi: gluten, yumuşakçalar, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
beef
- 450 gbeef flank steak, thinly sliced against the grain
marinade
- 2 yemek kaşığısoy sauce
- 1 yemek kaşığıcornstarch
- 1 çay kaşığısesame oil
Malzemeler
- 450 gbroccoli, cut into florets
- 3 dişgarlic, minced
- 1 yemek kaşığıginger, grated
- 2 yemek kaşığıvegetable oil
sauce
- 0,5 su bardağıbeef broth
- 2 yemek kaşığıoyster sauce
- 1 yemek kaşığısoy sauce
- 1 çay kaşığıbrown sugar
- 1 çay kaşığıcornstarch
Ekipman
large skillet · wok · mixing bowls · whisk
Hazırlanışı
Adım adım
- 1
In a medium bowl, combine the beef flank steak, marinade soy sauce, marinade cornstarch, and marinade sesame oil. Mix well and let marinate for at least 15 minutes at room temperature.
Yaklaşık 15 dk.
Aşçının notu: Slicing the beef thinly against the grain ensures a tender result.
- 2
While the beef marinates, prepare the sauce by whisking together the beef broth, oyster sauce, sauce soy sauce, brown sugar, and sauce cornstarch in a small bowl.
Yaklaşık 2 dk.
Aşçının notu: Whisk thoroughly to ensure the cornstarch dissolves completely, preventing lumps.
- 3
Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.
Yaklaşık 1 dk.
Aşçının notu: A very hot pan is crucial for a good stir-fry, creating a seared exterior and tender interior.
- 4
Add the marinated beef in a single layer and cook for 2-3 minutes per side until browned and cooked through. Work in batches if necessary to avoid overcrowding the pan.
Yaklaşık 6 dk.
Aşçının notu: Do not overcrowd the pan, as this will steam the beef instead of searing it.
- 5
Remove the cooked beef from the wok and set aside.
- 6
Add the remaining vegetable oil to the wok. Add the broccoli florets and stir-fry for 3-5 minutes until bright green and crisp-tender.
Yaklaşık 4 dk.
Aşçının notu: If the broccoli seems too dry, add a tablespoon or two of water to create steam and help it cook faster.
- 7
Add the garlic and ginger to the wok with the broccoli and stir-fry for another 30 seconds until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Add garlic and ginger towards the end to prevent them from burning.
- 8
Pour the prepared sauce into the wok and bring to a simmer, stirring constantly, until the sauce thickens.
Yaklaşık 1 dk.
- 9
Return the cooked beef to the wok and toss everything together to coat evenly with the sauce.
Yaklaşık 1 dk.
- 10
Serve immediately over steamed rice, if desired.
Porsiyon başına
Besin değerleri
- Kalori
- 450,3kcal
- Protein
- 33,8g
- Karbonhidrat
- 14,6g
- Yağ
- 30,2g
- Lif
- 3,1g
- Şeker
- 3,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover stir-fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop over medium heat until warmed through.