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Stir-fried Beef with Broccoli

This quick and flavorful stir-fry features tender slices of beef and crisp-tender broccoli florets in a savory sauce. It's a classic weeknight meal that's both satisfying and easy to prepare.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
30 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
450 kcal

Alerjen bilgisi: gluten, yumuşakçalar, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Stir-fried Beef with Broccoli

Ön hazırlık

Malzemeler

beef

  • 450 gbeef flank steak, thinly sliced against the grain

marinade

  • 2 yemek kaşığısoy sauce
  • 1 yemek kaşığıcornstarch
  • 1 çay kaşığısesame oil

Malzemeler

  • 450 gbroccoli, cut into florets
  • 3 dişgarlic, minced
  • 1 yemek kaşığıginger, grated
  • 2 yemek kaşığıvegetable oil

sauce

  • 0,5 su bardağıbeef broth
  • 2 yemek kaşığıoyster sauce
  • 1 yemek kaşığısoy sauce
  • 1 çay kaşığıbrown sugar
  • 1 çay kaşığıcornstarch

Ekipman

large skillet · wok · mixing bowls · whisk

Hazırlanışı

Adım adım

  1. 1

    In a medium bowl, combine the beef flank steak, marinade soy sauce, marinade cornstarch, and marinade sesame oil. Mix well and let marinate for at least 15 minutes at room temperature.

    Yaklaşık 15 dk.

    Aşçının notu: Slicing the beef thinly against the grain ensures a tender result.

  2. 2

    While the beef marinates, prepare the sauce by whisking together the beef broth, oyster sauce, sauce soy sauce, brown sugar, and sauce cornstarch in a small bowl.

    Yaklaşık 2 dk.

    Aşçının notu: Whisk thoroughly to ensure the cornstarch dissolves completely, preventing lumps.

  3. 3

    Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.

    Yaklaşık 1 dk.

    Aşçının notu: A very hot pan is crucial for a good stir-fry, creating a seared exterior and tender interior.

  4. 4

    Add the marinated beef in a single layer and cook for 2-3 minutes per side until browned and cooked through. Work in batches if necessary to avoid overcrowding the pan.

    Yaklaşık 6 dk.

    Aşçının notu: Do not overcrowd the pan, as this will steam the beef instead of searing it.

  5. 5

    Remove the cooked beef from the wok and set aside.

  6. 6

    Add the remaining vegetable oil to the wok. Add the broccoli florets and stir-fry for 3-5 minutes until bright green and crisp-tender.

    Yaklaşık 4 dk.

    Aşçının notu: If the broccoli seems too dry, add a tablespoon or two of water to create steam and help it cook faster.

  7. 7

    Add the garlic and ginger to the wok with the broccoli and stir-fry for another 30 seconds until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Add garlic and ginger towards the end to prevent them from burning.

  8. 8

    Pour the prepared sauce into the wok and bring to a simmer, stirring constantly, until the sauce thickens.

    Yaklaşık 1 dk.

  9. 9

    Return the cooked beef to the wok and toss everything together to coat evenly with the sauce.

    Yaklaşık 1 dk.

  10. 10

    Serve immediately over steamed rice, if desired.

Porsiyon başına

Besin değerleri

49%Puan
Kalori
450,3kcal
Protein
33,8g
Karbonhidrat
14,6g
Yağ
30,2g
Lif
3,1g
Şeker
3,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover stir-fry in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.