Side Dish

Stir-Fried Bok Choy with Garlic

Name: Stir-Fried Bok Choy with Garlic
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 porsiyon
Cuisine: chinese
Ingredients: 1.000 g bok choy halved or quartered depending on size; 4 diş garlic minced; 2 yemek kaşığı soy sauce gluten-free if needed; 1 çay kaşığı sesame oil; 1 yemek kaşığı vegetable oil; 2 yemek kaşığı water

This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 15 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 85 kcal

Vejetaryen

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

1.000 gbok choy, halved or quartered depending on size
4 dişgarlic, minced
1 yemek kaşığıvegetable oil
2 yemek kaşığıwater

sauce

2 yemek kaşığısoy sauce, gluten-free if needed
1 çay kaşığısesame oil

Ekipman

wok · knife · cutting board · small bowl · whisk

Hazırlanışı

Adım adım

1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
Yaklaşık 5 dk.
Aşçının notu: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
Yaklaşık 1 dk.
3
Heat a large wok or a large skillet over medium-high heat.
Yaklaşık 1 dk.
Aşçının notu: A hot pan is crucial for proper stir-frying.
4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic, as it can turn bitter quickly.
5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
Yaklaşık 3 dk.
Aşçının notu: If your pan is not large enough, cook the bok choy in batches.
6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
Yaklaşık 2 dk.
Aşçının notu: Avoid overcooking the bok choy; it should retain a slight crunch.
7
Remove from heat and serve immediately.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 84,7kcal
Protein: 4,5g
Karbonhidrat: 4,7g
Yağ: 5,3g
Lif: 2,6g
Şeker: 2,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover stir-fried bok choy in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a pan over medium heat or in the microwave until warmed through.