Main Course

Stir-fried Green Onion and Egg

Name: Stir-fried Green Onion and Egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 porsiyon
Cuisine: chinese
Ingredients: 4 adet egg; 120 g green onion cut into 5cm pieces; 2 diş garlic minced; 1 yemek kaşığı ginger grated; 1 yemek kaşığı soy sauce; 1 çay kaşığı rice vinegar; 1 çay kaşığı sesame oil; 1 çay kaşığı cornstarch; 2 yemek kaşığı water; 2 yemek kaşığı vegetable oil; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper

This simple stir-fry combines fluffy scrambled eggs with crisp-tender green onions in a savory sauce. It's a quick and satisfying vegetarian meal perfect for a weeknight. Serve it over steamed rice for a complete dish.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 20 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 340 kcal

Vejetaryen

Alerjen bilgisi: yumurta, gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

4 adetegg
120 ggreen onion, cut into 5cm pieces
2 dişgarlic, minced
1 yemek kaşığıginger, grated
2 yemek kaşığıvegetable oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper

sauce

1 yemek kaşığısoy sauce
1 çay kaşığırice vinegar
1 çay kaşığısesame oil
1 çay kaşığıcornstarch
2 yemek kaşığıwater

Ekipman

wok · mixing bowl · skillet · whisk

Hazırlanışı

Adım adım

1
Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.
Yaklaşık 1 dk.
2
In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, and water for the sauce.
Yaklaşık 1 dk.
3
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Yaklaşık 1 dk.
4
Pour the egg mixture into the hot skillet and scramble, breaking it into large pieces, until just set but still soft, about 1-2 minutes.
Yaklaşık 2 dk.
Aşçının notu: Do not overcook the eggs; they will cook more later.
5
Remove the scrambled eggs from the skillet and set aside.
6
Add the remaining vegetable oil to the skillet.
7
Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
8
Add the cut green onions to the skillet and stir-fry for 2-3 minutes until they are bright green and slightly tender-crisp.
Yaklaşık 3 dk.
9
Return the scrambled eggs to the skillet with the green onions.
10
Give the prepared sauce a quick stir and pour it over the eggs and green onions.
Aşçının notu: Stir the sauce again right before adding, as cornstarch can settle.
11
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.
Yaklaşık 2 dk.
12
Serve immediately, perhaps over steamed rice.

Porsiyon başına

Besin değerleri

63%Puan

Kalori: 339,8kcal
Protein: 14,9g
Karbonhidrat: 9,2g
Yağ: 27,7g
Lif: 1,9g
Şeker: 2,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover stir-fry in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop until warmed through, adding a splash of water if dry.