Side Dish

Stir-fried Water Spinach with Fermented Tofu

Name: Stir-fried Water Spinach with Fermented Tofu
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 porsiyon
Cuisine: chinese
Ingredients: 300 g water spinach trimmed and cut into 2-inch pieces; 30 g fermented tofu mashed; 3 diş garlic minced; 1 yemek kaşığı soy sauce; 0,5 çay kaşığı sugar; 2 yemek kaşığı water; 2 yemek kaşığı vegetable oil

This simple and flavorful vegan stir-fry features crisp water spinach coated in a savory sauce made with fermented tofu. It's a quick and satisfying side dish that pairs well with steamed rice and other Asian-inspired meals.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 15 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 171 kcal

Vejetaryen

Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

300 gwater spinach, trimmed and cut into 2-inch pieces
3 dişgarlic, minced
2 yemek kaşığıvegetable oil

sauce

30 gfermented tofu, mashed
1 yemek kaşığısoy sauce
0,5 çay kaşığısugar
2 yemek kaşığıwater

Ekipman

wok · frying pan · knife · small bowl

Hazırlanışı

Adım adım

1
Prepare the sauce by mashing the fermented tofu in a small bowl, then stir in the soy sauce, sugar, and water until well combined.
Yaklaşık 2 dk.
Aşçının notu: Ensure the fermented tofu is fully mashed for a smooth sauce.
2
Heat a wok or large frying pan over high heat, then add the vegetable oil.
Yaklaşık 1 dk.
Aşçının notu: A hot wok is crucial for a good stir-fry.
3
Add the minced garlic to the hot oil and stir-fry for about 15-20 seconds until fragrant.
Aşçının notu: Do not burn the garlic; it should be lightly golden.
4
Add the water spinach to the wok and stir-fry rapidly for 1-2 minutes until it starts to wilt.
Yaklaşık 2 dk.
Aşçının notu: Stir constantly to ensure even cooking.
5
Pour the prepared sauce over the water spinach and continue to stir-fry for another 1-2 minutes until the spinach is tender-crisp and coated with the sauce.
Yaklaşık 2 dk.
Aşçının notu: Do not overcook the water spinach; it should retain some crunch.
6
Serve immediately as a side dish.

Porsiyon başına

Besin değerleri

65%Puan

Kalori: 171,1kcal
Protein: 3,9g
Karbonhidrat: 7,9g
Yağ: 14,5g
Lif: 3,2g
Şeker: 2,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover stir-fry in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop until warmed through.