DinnerMain Course

Stuffed Bell Peppers with Rice and Cheese

Name: Stuffed Bell Peppers with Rice and Cheese
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4 porsiyon
Cuisine: vegetarian_world
Ingredients: 4 adet bell pepper halved lengthwise, seeds and membranes removed; 1 yemek kaşığı olive oil; 0,5 adet yellow onion finely chopped; 2 diş garlic minced; 2 su bardağı cooked rice short-grain or medium-grain; 400 g canned diced tomato undrained; 2 yemek kaşığı tomato paste; 0,5 su bardağı vegetable broth; 1 çay kaşığı dried oregano; 2 yemek kaşığı fresh parsley chopped; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 1 su bardağı mozzarella cheese shredded; 0,5 su bardağı mozzarella cheese shredded; 2 yemek kaşığı parmesan cheese grated; 0,5 su bardağı water

These vegetarian stuffed bell peppers are filled with a savory mixture of rice, tomatoes, and cheese, then baked until tender. They make a satisfying and flavorful main course for any weeknight meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 10 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 368 kcal

Glütensiz

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

4 adetbell pepper, halved lengthwise, seeds and membranes removed
1 yemek kaşığıolive oil
0,5 adetyellow onion, finely chopped
2 dişgarlic, minced
2 su bardağıcooked rice, short-grain or medium-grain
400 gcanned diced tomato, undrained
2 yemek kaşığıtomato paste
0,5 su bardağıvegetable broth
1 çay kaşığıdried oregano
2 yemek kaşığıfresh parsley, chopped
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground
0,5 su bardağıwater

filling

1 su bardağımozzarella cheese, shredded

topping

0,5 su bardağımozzarella cheese, shredded
2 yemek kaşığıparmesan cheese, grated

Ekipman

large skillet · measuring cups · mixing bowl · measuring spoons · oven · cutting board · knife · aluminum foil · 9x13 inch baking dish

Hazırlanışı

Adım adım

1
Preheat your oven to 190°C (375°F).
2
Arrange the bell pepper halves cut-side up in a 9x13 inch baking dish.
Yaklaşık 2 dk.
3
Heat the olive oil in a large skillet over medium heat.
Yaklaşık 1 dk.
4
Add the yellow onion and cook until softened, about 5 minutes.
Yaklaşık 5 dk.
5
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
6
Remove the skillet from the heat and add the cooked rice, canned diced tomato, tomato paste, vegetable broth, dried oregano, fresh parsley, salt, and black pepper.
Yaklaşık 2 dk.
7
Stir everything together until well combined.
Yaklaşık 1 dk.
8
Fold in the filling mozzarella cheese.
Yaklaşık 1 dk.
9
Spoon the rice mixture evenly into each bell pepper half.
Yaklaşık 3 dk.
10
Pour the water into the bottom of the baking dish around the peppers.
Yaklaşık 1 dk.
Aşçının notu: This helps steam the peppers and keeps them from drying out.
11
Cover the baking dish tightly with aluminum foil.
Yaklaşık 1 dk.
12
Bake for 30 minutes.
Yaklaşık 30 dk.
13
Remove the foil and sprinkle the topping mozzarella cheese and parmesan cheese over the stuffed peppers.
Yaklaşık 1 dk.
14
Continue baking uncovered for another 10-15 minutes, or until the peppers are tender and the cheese is melted and lightly golden.
Yaklaşık 15 dk.
15
Serve hot.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 368kcal
Protein: 14,8g
Karbonhidrat: 45,4g
Yağ: 14,6g
Lif: 5,2g
Şeker: 12,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover stuffed bell peppers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in the microwave or oven until warmed through.