Stuffed Squid
A classic Mediterranean dish featuring tender squid tubes filled with a savory mixture of rice, herbs, and chopped tentacles. The squid are baked in a light tomato and olive oil sauce until the filling is cooked through and flavorful.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 25 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 486 kcal
Alerjen bilgisi: balık ve yumuşakçalar içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 1.000 gsquid, medium-sized, cleaned, bodies and tentacles separated
- 60 mlwater
stuffing
- 150 gyellow onion, finely chopped
- 120 gwhite rice, uncooked
- 1 yemek kaşığıfresh mint, chopped
- 1 yemek kaşığıtomato paste
- 120 gcanned crushed tomato
- 45 mlolive oil
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper
baking
- 15 mlolive oil
Ekipman
toothpicks · mixing bowl · cutting board · knife · oven · baking dish
Hazırlanışı
Adım adım
- 1
Preheat your oven to 245°C (475°F).
Yaklaşık 5 dk.
- 2
Finely chop the separated squid tentacles.
Yaklaşık 5 dk.
- 3
In a mixing bowl, combine the chopped tentacles, onion, uncooked rice, mint, stuffing olive oil, tomato paste, crushed tomatoes, salt, and pepper.
Yaklaşık 3 dk.
- 4
Mix all the stuffing ingredients thoroughly until well combined.
Yaklaşık 2 dk.
- 5
Using a small spoon, fill each squid body about two-thirds full with the rice mixture.
Yaklaşık 10 dk.
Aşçının notu: Do not overfill the squid, as the rice needs room to expand while it cooks.
- 6
Secure the opening of each squid with a toothpick to keep the stuffing inside.
Yaklaşık 4 dk.
- 7
Arrange the stuffed squid in a single layer in a baking dish.
Yaklaşık 1 dk.
- 8
Pour any leftover stuffing mixture around the squid, then drizzle with the baking olive oil and water.
- 9
Bake in the preheated oven for 20 minutes.
Yaklaşık 20 dk.
- 10
Reduce the oven temperature to 190°C (375°F).
Aşçının notu: Try not to open the oven door to keep the heat consistent.
- 11
Continue baking for another 30 minutes, or until the squid is tender and the rice is fully cooked.
Yaklaşık 30 dk.
- 12
Remove the dish from the oven and let it rest for a few minutes before serving.
Yaklaşık 5 dk.
Aşçının notu: Remember to remove the toothpicks before eating.
Porsiyon başına
Besin değerleri
- Kalori
- 486,1kcal
- Protein
- 43,1g
- Karbonhidrat
- 37,2g
- Yağ
- 17,6g
- Lif
- 1,7g
- Şeker
- 3,3g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a covered dish in an oven preheated to 150°C (300°F) until warmed through.