Snack

Sugar-Free Energy Bars

Name: Sugar-Free Energy Bars
Prep time: 15 min
Cook time: 25 min
Total time: 1 h 40 min
Yield: 12 porsiyon
Cuisine: american
Ingredients: 0,5 su bardağı almond butter unsweetened; 0,25 su bardağı coconut oil melted; 0,25 su bardağı erythritol granulated; 1 çay kaşığı vanilla extract; 0,25 çay kaşığı salt; 1,5 su bardağı rolled oats gluten-free if desired; 0,5 su bardağı almond flour; 2 yemek kaşığı chia seeds; 0,25 su bardağı shredded coconut unsweetened; 0,5 su bardağı pecans chopped; 0,25 su bardağı dried cranberries sugar-free

These wholesome energy bars are packed with nuts, seeds, and dried fruit, providing a satisfying and sustained energy boost without added sugars. They are perfect for a quick snack or pre-workout fuel.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 40 dk.
Porsiyon: 12
Zorluk: Orta
Porsiyon başına: 223 kcal

Alerjen bilgisi: gluten, süt, kuruyemişler ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

0,5 su bardağıalmond butter, unsweetened
0,25 su bardağıcoconut oil, melted
0,25 su bardağıerythritol, granulated
1 çay kaşığıvanilla extract
0,25 çay kaşığısalt
1,5 su bardağırolled oats, gluten-free if desired
0,5 su bardağıalmond flour
2 yemek kaşığıchia seeds
0,25 su bardağıshredded coconut, unsweetened
0,5 su bardağıpecans, chopped
0,25 su bardağıdried cranberries, sugar-free

Ekipman

20x20 cm baking pan · spatula · wire rack · parchment paper · whisk · knife · oven · large mixing bowl

Hazırlanışı

Adım adım

1
Preheat your oven to 160°C (325°F). Line a 20x20 cm (8x8 inch) baking pan with parchment paper, leaving an overhang on the sides.
Yaklaşık 5 dk.
2
In a large mixing bowl, combine the almond butter, coconut oil, erythritol, vanilla extract, and salt. Whisk until well combined and smooth.
Yaklaşık 3 dk.
Aşçının notu: Ensure your coconut oil is fully melted for easy mixing.
3
Add the rolled oats, almond flour, chia seeds, shredded coconut, pecans, and dried cranberries to the wet ingredients.
Yaklaşık 1 dk.
4
Stir everything together with a spatula until all the dry ingredients are evenly coated and a thick mixture forms.
Yaklaşık 2 dk.
Aşçının notu: You may need to use your hands to fully incorporate everything.
5
Press the mixture firmly and evenly into the prepared baking pan. Use the back of a spoon or your hands to compact it tightly.
Yaklaşık 2 dk.
Aşçının notu: Compacting the mixture well helps the bars hold together once baked.
6
Bake for 20-25 minutes, or until the edges are lightly golden brown and the center is set.
Yaklaşık 25 dk.
Aşçının notu: Keep an eye on the edges to prevent over-browning.
7
Remove the pan from the oven and let it cool completely in the pan on a wire rack for at least 1 hour.
Yaklaşık 1 sa.
Aşçının notu: Do not attempt to cut the bars while warm, as they will crumble.
8
Once cooled, use the parchment paper overhang to lift the entire slab out of the pan. Cut into 12 equal bars.
Yaklaşık 2 dk.
Aşçının notu: A sharp knife will help create clean cuts.

Porsiyon başına

Besin değerleri

48%Puan

Kalori: 223,1kcal
Protein: 5,2g
Karbonhidrat: 16,5g
Yağ: 17,9g
Lif: 4g
Şeker: 2,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store the energy bars in an airtight container at room temperature.