Sugar Free Ketchup
This homemade sugar-free ketchup offers a tangy and slightly sweet flavor profile without added sugars. It's a healthier alternative to store-bought varieties, perfect for dipping or as a condiment.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 40 dk.
- Porsiyon
- 6
- Zorluk
- Kolay
- Porsiyon başına
- 47 kcal
Ön hazırlık
Malzemeler
- 794 gcanned crushed tomatoes
- 80 mlapple cider vinegar
- 60 mlwater
- 30 gerythritol
- 1 çay kaşığıonion powder
- 1 çay kaşığıgarlic powder
- 0,5 çay kaşığımustard powder
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, ground
- 0,25 çay kaşığıcayenne pepper(isteğe bağlı)
Ekipman
saucepan · blender · whisk · airtight container
Hazırlanışı
Adım adım
- 1
Combine the crushed tomatoes, apple cider vinegar, water, erythritol, onion powder, garlic powder, mustard powder, salt, black pepper, and cayenne pepper (if using) in a medium saucepan.
Yaklaşık 2 dk.
Aşçının notu: Ensure all ingredients are well mixed before heating.
- 2
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Yaklaşık 5 dk.
- 3
Once boiling, reduce the heat to low and simmer, uncovered, for 25-30 minutes, stirring frequently to prevent sticking.
Yaklaşık 30 dk.
Aşçının notu: The ketchup should thicken as it simmers. Adjust heat to maintain a gentle simmer.
- 4
Remove the saucepan from the heat and allow the ketchup to cool completely.
Yaklaşık 1 sa.
Aşçının notu: Cooling allows the flavors to meld and the ketchup to thicken further.
- 5
For a smoother consistency, transfer the cooled ketchup to a blender or food processor and blend until desired smoothness is achieved.
Yaklaşık 3 dk.
Aşçının notu: If you prefer a chunkier ketchup, you can skip this step.
- 6
Taste and adjust seasonings as needed, adding more erythritol for sweetness, vinegar for tang, or salt for flavor.
- 7
Transfer the finished ketchup to an airtight container.
Porsiyon başına
Besin değerleri
- Kalori
- 47,3kcal
- Protein
- 1,7g
- Karbonhidrat
- 13,1g
- Yağ
- 0,3g
- Lif
- 1,6g
- Şeker
- 4,8g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store the sugar-free ketchup in an airtight container in the refrigerator.
Empty string if eaten cold