Super Kania
This hearty Senegalese dish features tender chicken and vegetables simmered in a rich, flavorful peanut butter and tomato sauce. It's a comforting and satisfying meal, perfect for a family dinner. Serve it with a side of rice for a complete experience.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 25 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 896 kcal
Alerjen bilgisi: süt, kuruyemişler ve yer fıstığı içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
- 2 yemek kaşığıpeanut oil
- 1 adetyellow onion, chopped
- 3 dişgarlic, minced
- 1 yemek kaşığıginger, grated
- 3 yemek kaşığıtomato paste
- 400 gcanned crushed tomato
- 4 su bardağıchicken broth
- 0,5 su bardağıcreamy peanut butter
- 1 adetscotch bonnet pepper, whole, pierced(isteğe bağlı)
- 2 adetsweet potato, peeled and cut into 1-inch chunks
- 2 adetcarrot, peeled and sliced
- 1 adetbell pepper, any color, cored and chopped
- 150 gcabbage, roughly chopped
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper
- 2 su bardağıcooked rice, for serving
Ekipman
large pot · dutch oven · cutting board · knife · whisk
Hazırlanışı
Adım adım
- 1
Season the chicken pieces generously with salt and black pepper.
Yaklaşık 2 dk.
- 2
Heat the peanut oil in a large pot or Dutch oven over medium-high heat.
Yaklaşık 1 dk.
- 3
Add the chicken and sear until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
Yaklaşık 7 dk.
Aşçının notu: Do not cook through, just brown the exterior for flavor.
- 4
Reduce the heat to medium and add the yellow onion to the pot. Cook until softened, about 5 minutes.
Yaklaşık 5 dk.
- 5
Stir in the garlic and ginger, and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook, stirring constantly, for 2-3 minutes to deepen its flavor.
Yaklaşık 3 dk.
- 7
Pour in the canned crushed tomato and chicken broth, scraping up any browned bits from the bottom of the pot.
Yaklaşık 2 dk.
- 8
Whisk in the creamy peanut butter until fully incorporated and smooth.
Yaklaşık 2 dk.
- 9
Return the seared chicken to the pot. If using, add the whole scotch bonnet pepper.
Yaklaşık 1 dk.
Aşçının notu: The whole pepper will add flavor without too much heat. Pierce it if you want more spice.
- 10
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 20 minutes.
Yaklaşık 20 dk.
- 11
Add the sweet potato and carrot to the pot. Continue to simmer, covered, for another 15 minutes.
Yaklaşık 15 dk.
Aşçının notu: Add harder vegetables first so they have more time to cook.
- 12
Stir in the bell pepper and cabbage. Cook for 10-15 more minutes, until all vegetables are tender and the chicken is cooked through.
Yaklaşık 15 dk.
Aşçının notu: The cabbage should be slightly tender but still have a bit of bite.
- 13
Carefully remove the scotch bonnet pepper, if used. Taste and adjust seasoning with salt and pepper as needed.
Yaklaşık 1 dk.
- 14
Serve Super Kania hot, spooned over cooked rice.
Porsiyon başına
Besin değerleri
- Kalori
- 895,5kcal
- Protein
- 57,1g
- Karbonhidrat
- 76,6g
- Yağ
- 41,5g
- Lif
- 10,6g
- Şeker
- 19,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Super Kania in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.