LunchDinnerMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porsiyon
Cuisine: american
Ingredients: 500 g sweet potato peeled and diced into 1-inch cubes; 2 yemek kaşığı olive oil; 0,5 çay kaşığı cumin ground; 0,5 çay kaşığı paprika smoked; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 425 g black beans canned, rinsed and drained; 0,5 adet yellow onion finely chopped; 2 diş garlic minced; 0,25 su bardağı vegetable broth; 1 su bardağı rice uncooked, cooked according to package directions; 1 adet avocado diced; 0,25 su bardağı fresh cilantro chopped; 1 adet lime cut into wedges

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and fresh avocado over a bed of fluffy rice. It's a wholesome meal packed with plant-based protein and fiber, perfect for a nutritious lunch or dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 4
Zorluk: Kolay

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

500 gsweet potato, peeled and diced into 1-inch cubes
425 gblack beans, canned, rinsed and drained
0,5 adetyellow onion, finely chopped
2 dişgarlic, minced
0,25 su bardağıvegetable broth
1 su bardağırice, uncooked, cooked according to package directions

for roasting

2 yemek kaşığıolive oil

for sweet potatoes

0,5 çay kaşığıcumin, ground
0,5 çay kaşığıpaprika, smoked
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

1 adetavocado, diced
0,25 su bardağıfresh cilantro, chopped
1 adetlime, cut into wedges

Ekipman

medium skillet · pot · large bowl · baking sheet · parchment paper · knife · oven · cutting board

Hazırlanışı

Adım adım

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Yaklaşık 5 dk.
2
In a large bowl, toss the sweet potato with olive oil, cumin, paprika, salt, and black pepper until evenly coated.
Yaklaşık 2 dk.
3
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
Yaklaşık 1 dk.
4
Roast for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
Yaklaşık 25 dk.
Aşçının notu: Keep an eye on them to prevent burning.
5
While the sweet potatoes are roasting, cook the rice according to package instructions.
Yaklaşık 20 dk.
6
Heat a medium skillet over medium heat. Add a splash of olive oil if desired, then add the yellow onion and cook until softened, about 5-7 minutes.
Yaklaşık 7 dk.
7
Add the garlic to the skillet and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
8
Stir in the black beans, vegetable broth, and a pinch more cumin and paprika if desired. Simmer for 5 minutes, allowing the flavors to meld.
Yaklaşık 5 dk.
9
To assemble the bowls, divide the cooked rice among four bowls. Top with roasted sweet potatoes and seasoned black beans.
Yaklaşık 2 dk.
10
Garnish each bowl with diced avocado, fresh cilantro, and a lime wedge.
Yaklaşık 2 dk.
Aşçının notu: Squeeze fresh lime juice over the bowl just before eating for extra brightness.

Tazeliğini koruyun

Saklama

Store leftover sweet potato and black bean bowl components separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat the sweet potatoes and black beans gently in a microwave or on the stovetop until warmed through. The rice can also be reheated.