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BreakfastBrunch

Sweet Potato Hash

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
40 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
220 kcal
VeganVejetaryenGlütensiz
Sweet Potato Hash

Ön hazırlık

Malzemeler

Malzemeler

  • 600 gsweet potato, peeled and diced into 1/2 inch cubes
  • 1 adetyellow onion, diced
  • 1 adetred bell pepper, diced
  • 2 dişgarlic, minced
  • 2 yemek kaşığıolive oil
  • 1 çay kaşığıpaprika
  • 0,5 çay kaşığıcumin
  • 0,5 çay kaşığıchili powder
  • 0,75 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground

garnish

  • 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

large skillet · spatula · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    Yaklaşık 1 dk.

  2. 2

    Add the diced sweet potato to the hot oil and spread it into a single layer.

    Aşçının notu: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.

  3. 3

    Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.

    Yaklaşık 10 dk.

  4. 4

    Add the diced yellow onion and red bell pepper to the skillet.

  5. 5

    Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.

    Yaklaşık 7 dk.

  6. 6

    Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.

  7. 7

    Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.

    Yaklaşık 2 dk.

    Aşçının notu: Be careful not to burn the garlic.

  8. 8

    Remove the hash from the heat and taste, adjusting seasonings as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

    Aşçının notu: This hash pairs wonderfully with fried eggs or avocado slices.

Porsiyon başına

Besin değerleri

71%Puan
Kalori
220,1kcal
Protein
3,6g
Karbonhidrat
36,9g
Yağ
7,3g
Lif
6,1g
Şeker
9,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover sweet potato hash in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a skillet over medium heat until warmed through, or in the microwave.