Sweet Potato Hash
This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 40 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 220 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 600 gsweet potato, peeled and diced into 1/2 inch cubes
- 1 adetyellow onion, diced
- 1 adetred bell pepper, diced
- 2 dişgarlic, minced
- 2 yemek kaşığıolive oil
- 1 çay kaşığıpaprika
- 0,5 çay kaşığıcumin
- 0,5 çay kaşığıchili powder
- 0,75 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
garnish
- 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
Ekipman
large skillet · spatula · cutting board · knife
Hazırlanışı
Adım adım
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Yaklaşık 1 dk.
- 2
Add the diced sweet potato to the hot oil and spread it into a single layer.
Aşçının notu: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
- 3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
Yaklaşık 10 dk.
- 4
Add the diced yellow onion and red bell pepper to the skillet.
- 5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
Yaklaşık 7 dk.
- 6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
- 7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
Yaklaşık 2 dk.
Aşçının notu: Be careful not to burn the garlic.
- 8
Remove the hash from the heat and taste, adjusting seasonings as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
Aşçının notu: This hash pairs wonderfully with fried eggs or avocado slices.
Porsiyon başına
Besin değerleri
- Kalori
- 220,1kcal
- Protein
- 3,6g
- Karbonhidrat
- 36,9g
- Yağ
- 7,3g
- Lif
- 6,1g
- Şeker
- 9,3g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover sweet potato hash in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in the microwave.