Ta'ameya (Egyptian Fava Bean Fritters)
These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 4 sa. 15 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 337 kcal
Alerjen bilgisi: susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 250 gdried fava beans, peeled, split
- 0,5 adetyellow onion, roughly chopped
- 3 dişgarlic
- 0,5 su bardağıfresh parsley, roughly chopped
- 0,5 su bardağıfresh cilantro, roughly chopped
- 1 çay kaşığıground cumin
- 1 çay kaşığıground coriander
- 0,5 çay kaşığıcayenne pepper(isteğe bağlı)
- 0,5 çay kaşığıbaking soda
- 1 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
- 4 su bardağıvegetable oil
garnish
- 2 yemek kaşığısesame seeds(isteğe bağlı)
Ekipman
deep pot · slotted spoon · paper towels · food processor · large bowl
Hazırlanışı
Adım adım
- 1
Rinse the fava beans thoroughly and place them in a large bowl.
Yaklaşık 2 dk.
- 2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
Yaklaşık 4 sa.
Aşçının notu: Soaking helps to soften the beans for easier grinding and better texture.
- 3
Drain the soaked fava beans completely and rinse them again.
Yaklaşık 1 dk.
- 4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
Yaklaşık 2 dk.
- 5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
Yaklaşık 3 dk.
Aşçının notu: You may need to scrape down the sides of the food processor occasionally.
- 6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
Yaklaşık 2 dk.
- 7
Mix well to ensure all spices are evenly distributed throughout the mixture.
Yaklaşık 1 dk.
- 8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
Yaklaşık 5 dk.
Aşçının notu: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
- 9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
Yaklaşık 3 dk.
Aşçının notu: If desired, press some sesame seeds onto one side of each patty before frying.
- 10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
Yaklaşık 1 dk.
Aşçının notu: Fry in batches to maintain oil temperature and ensure even cooking.
- 11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
Yaklaşık 4 dk.
- 12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Yaklaşık 1 dk.
- 13
Repeat with the remaining mixture until all ta'ameya are cooked.
Yaklaşık 5 dk.
- 14
Serve hot with tahini sauce, fresh vegetables, or pita bread.
Porsiyon başına
Besin değerleri
- Kalori
- 337,2kcal
- Protein
- 6,2g
- Karbonhidrat
- 15,7g
- Yağ
- 29,3g
- Lif
- 4,9g
- Şeker
- 2,3g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover ta'ameya in an airtight container in the refrigerator.
Reheat in a toaster oven or air fryer until crispy and warmed through.