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Ta'ameya (Egyptian Fava Bean Fritters)

These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
4 sa. 15 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
337 kcal
VeganVejetaryenGlütensiz

Alerjen bilgisi: susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ta'ameya (Egyptian Fava Bean Fritters)

Ön hazırlık

Malzemeler

Malzemeler

  • 250 gdried fava beans, peeled, split
  • 0,5 adetyellow onion, roughly chopped
  • 3 dişgarlic
  • 0,5 su bardağıfresh parsley, roughly chopped
  • 0,5 su bardağıfresh cilantro, roughly chopped
  • 1 çay kaşığıground cumin
  • 1 çay kaşığıground coriander
  • 0,5 çay kaşığıcayenne pepper(isteğe bağlı)
  • 0,5 çay kaşığıbaking soda
  • 1 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper
  • 4 su bardağıvegetable oil

garnish

  • 2 yemek kaşığısesame seeds(isteğe bağlı)

Ekipman

deep pot · slotted spoon · paper towels · food processor · large bowl

Hazırlanışı

Adım adım

  1. 1

    Rinse the fava beans thoroughly and place them in a large bowl.

    Yaklaşık 2 dk.

  2. 2

    Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.

    Yaklaşık 4 sa.

    Aşçının notu: Soaking helps to soften the beans for easier grinding and better texture.

  3. 3

    Drain the soaked fava beans completely and rinse them again.

    Yaklaşık 1 dk.

  4. 4

    Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.

    Yaklaşık 2 dk.

  5. 5

    Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.

    Yaklaşık 3 dk.

    Aşçının notu: You may need to scrape down the sides of the food processor occasionally.

  6. 6

    Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.

    Yaklaşık 2 dk.

  7. 7

    Mix well to ensure all spices are evenly distributed throughout the mixture.

    Yaklaşık 1 dk.

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).

    Yaklaşık 5 dk.

    Aşçının notu: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.

  9. 9

    Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.

    Yaklaşık 3 dk.

    Aşçının notu: If desired, press some sesame seeds onto one side of each patty before frying.

  10. 10

    Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.

    Yaklaşık 1 dk.

    Aşçının notu: Fry in batches to maintain oil temperature and ensure even cooking.

  11. 11

    Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.

    Yaklaşık 4 dk.

  12. 12

    Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Yaklaşık 1 dk.

  13. 13

    Repeat with the remaining mixture until all ta'ameya are cooked.

    Yaklaşık 5 dk.

  14. 14

    Serve hot with tahini sauce, fresh vegetables, or pita bread.

Porsiyon başına

Besin değerleri

62%Puan
Kalori
337,2kcal
Protein
6,2g
Karbonhidrat
15,7g
Yağ
29,3g
Lif
4,9g
Şeker
2,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover ta'ameya in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a toaster oven or air fryer until crispy and warmed through.