SaladSide DishLunch

Tabbouleh

Name: Tabbouleh
Prep time: 25 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: lebanese, middle_eastern
Ingredients: 0,5 su bardağı bulgur wheat fine grain; 2 su bardağı fresh parsley finely chopped; 2 adet tomato diced; 1 adet cucumber diced; 0,25 su bardağı fresh mint finely chopped; 0,25 adet red onion finely minced; 0,25 su bardağı lemon juice freshly squeezed; 3 yemek kaşığı olive oil; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground

A refreshing and vibrant Middle Eastern salad, tabbouleh features finely chopped fresh parsley, juicy tomatoes, and crisp cucumbers. It's brightened with zesty lemon juice and olive oil, making it a perfect light meal or side dish.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 212 kcal

VeganVejetaryen

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

0,5 su bardağıbulgur wheat, fine grain
2 su bardağıfresh parsley, finely chopped
2 adettomato, diced
1 adetcucumber, diced
0,25 su bardağıfresh mint, finely chopped
0,25 adetred onion, finely minced
0,25 su bardağılemon juice, freshly squeezed
3 yemek kaşığıolive oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

Ekipman

large bowl · fine-mesh sieve · cutting board · knife

Hazırlanışı

Adım adım

1
Place the bulgur wheat in a medium bowl and cover with boiling water. Let it soak for 15-20 minutes, or until tender.
Yaklaşık 20 dk.
Aşçının notu: Ensure the bulgur is fully hydrated and tender, but not mushy.
2
Once tender, drain any excess water from the bulgur wheat using a fine-mesh sieve and press out as much liquid as possible. Set aside.
Yaklaşık 2 dk.
Aşçının notu: Squeeze gently to prevent a watery salad.
3
In a large mixing bowl, combine the finely chopped parsley, diced tomato, diced cucumber, finely chopped mint, and minced red onion.
Yaklaşık 5 dk.
4
Add the drained bulgur wheat to the bowl with the vegetables and herbs.
Yaklaşık 1 dk.
5
Pour in the lemon juice and olive oil. Season with salt and black pepper.
Yaklaşık 1 dk.
6
Gently toss all ingredients together until well combined.
Yaklaşık 1 dk.
Aşçının notu: Use a large spoon or your hands for thorough mixing.
7
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Yaklaşık 30 dk.
Aşçının notu: Chilling makes the flavors more vibrant and refreshing.
8
Before serving, give the tabbouleh another gentle toss and adjust seasoning if needed.

Porsiyon başına

Besin değerleri

75%Puan

Kalori: 211,6kcal
Protein: 4,8g
Karbonhidrat: 27,2g
Yağ: 10,8g
Lif: 6,6g
Şeker: 4,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover tabbouleh in an airtight container in the refrigerator.