LunchDinnerMain Course

Tabbouleh-Stuffed Pita

Name: Tabbouleh-Stuffed Pita
Prep time: 25 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: lebanese, middle_eastern
Ingredients: 0,5 su bardağı fine bulgur; 0,75 su bardağı boiling water; 2 su bardağı fresh parsley finely chopped; 0,5 su bardağı fresh mint finely chopped; 1 adet cucumber diced; 2 adet roma tomato diced; 3 adet green onion thinly sliced; 0,25 su bardağı lemon juice; 3 yemek kaşığı olive oil; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper; 4 adet pita bread warmed

These refreshing pita sandwiches are filled with a vibrant tabbouleh salad, offering a light yet satisfying meal. The fresh herbs and bulgur wheat create a delightful texture and flavor contrast within the soft pita bread. Perfect for a quick lunch or a light dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 348 kcal

VeganVejetaryen

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

0,5 su bardağıfine bulgur
0,75 su bardağıboiling water
2 su bardağıfresh parsley, finely chopped
0,5 su bardağıfresh mint, finely chopped
1 adetcucumber, diced
2 adetroma tomato, diced
3 adetgreen onion, thinly sliced
0,25 su bardağılemon juice
3 yemek kaşığıolive oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper
4 adetpita bread, warmed

Ekipman

fork · measuring cups · knife · cutting board · mixing bowl · measuring spoons

Hazırlanışı

Adım adım

1
Place the fine bulgur in a medium heatproof bowl.
2
Pour the boiling water over the bulgur, cover the bowl, and let it sit for 15-20 minutes until the bulgur has softened and absorbed the water.
Yaklaşık 20 dk.
Aşçının notu: Ensure the water is truly boiling for best results in softening the bulgur.
3
Once softened, fluff the bulgur with a fork and set aside to cool slightly.
4
In a large mixing bowl, combine the fresh parsley, fresh mint, cucumber, roma tomato, and green onion.
Yaklaşık 5 dk.
Aşçının notu: Chop all vegetables and herbs to a consistent, fine dice for a better texture.
5
Add the cooled bulgur to the vegetable and herb mixture.
6
Pour in the lemon juice and olive oil, then season with salt and black pepper.
7
Stir everything together thoroughly until all ingredients are well combined and evenly coated.
Yaklaşık 2 dk.
Aşçının notu: Taste and adjust seasoning if needed.
8
Cover the tabbouleh salad and refrigerate for at least 30 minutes to allow the flavors to meld.
Yaklaşık 30 dk.
Aşçının notu: Chilling the salad enhances the freshness of the flavors.
9
Just before serving, gently warm the pita bread.
Yaklaşık 1 dk.
Aşçının notu: You can warm pita bread in a dry skillet, microwave, or oven for a few seconds until soft.
10
Carefully cut each pita bread in half to create pockets.
Yaklaşık 1 dk.
Aşçının notu: Use a sharp knife to avoid tearing the pita.
11
Generously stuff each pita pocket with the chilled tabbouleh salad.
Yaklaşık 1 dk.
12
Serve immediately.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 347,6kcal
Protein: 7,7g
Karbonhidrat: 48,8g
Yağ: 13,8g
Lif: 7,6g
Şeker: 5,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover tabbouleh separately from the pita bread in an airtight container in the refrigerator.

Yeniden ısıtma

Tabbouleh is best eaten cold; warm pita bread separately if desired.