Main CourseDinner

Tagen Okra

Name: Tagen Okra
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porsiyon
Cuisine: egyptian, middle_eastern
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 500 g okra trimmed; 1 adet yellow onion finely chopped; 4 diş garlic minced; 400 g canned crushed tomatoes; 2 yemek kaşığı tomato paste; 2 su bardağı beef broth; 2 yemek kaşığı olive oil; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 1 çay kaşığı coriander ground; 2 yemek kaşığı lemon juice freshly squeezed

This Egyptian Tagen Okra is a comforting and flavorful stew featuring tender okra pods simmered in a rich tomato sauce with beef. It's a hearty main course often served with rice.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 25 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 483 kcal

Glütensiz

Ön hazırlık

Malzemeler

500 gbeef stew meat, cut into 1-inch cubes
500 gokra, trimmed
1 adetyellow onion, finely chopped
4 dişgarlic, minced
400 gcanned crushed tomatoes
2 yemek kaşığıtomato paste
2 su bardağıbeef broth
2 yemek kaşığıolive oil
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground
1 çay kaşığıcoriander, ground
2 yemek kaşığılemon juice, freshly squeezed

Ekipman

large pot · dutch oven · cutting board · knife

Hazırlanışı

Adım adım

1
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Yaklaşık 1 dk.
2
Add the beef stew meat and sear on all sides until browned, about 5-7 minutes. Remove beef from the pot and set aside.
Yaklaşık 7 dk.
Aşçının notu: Browning the beef adds depth of flavor to the stew.
3
Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.
Yaklaşık 5 dk.
4
Stir in the minced garlic, ground coriander, salt, and black pepper. Cook for another minute until fragrant.
Yaklaşık 1 dk.
5
Return the browned beef to the pot. Add the canned crushed tomatoes, tomato paste, and beef broth.
Yaklaşık 2 dk.
6
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40 minutes, or until the beef is tender.
Yaklaşık 40 dk.
Aşçının notu: Ensure the heat is low enough to prevent scorching at the bottom of the pot.
7
Add the trimmed okra to the pot and stir gently to combine. Continue to simmer, uncovered, for an additional 15-20 minutes, or until the okra is tender but not mushy.
Yaklaşık 20 dk.
Aşçının notu: Do not overcook the okra, as it can become slimy.
8
Stir in the fresh lemon juice just before serving.
Aşçının notu: Lemon juice brightens the flavors and helps cut through any sliminess from the okra.
9
Serve hot, ideally with white rice.

Porsiyon başına

Besin değerleri

53%Puan

Kalori: 483,1kcal
Protein: 33,6g
Karbonhidrat: 22,1g
Yağ: 30,2g
Lif: 6,5g
Şeker: 8,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Tagen Okra in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat or in the microwave until warmed through.